i 'd like to give you some advice:first you can give the example that in the face of someone else's request, you do not want to say "no." Even the unreasonable demands, you will always have an agreed, in particular, often regret it later, you are full of contradictions. you are determined more than once to learn how to resist other people can beg for each face that both one day it do harm to you(give the real things).you think over this indicate and want to change yourself-------next give the reason why dont't say no is not so good and learn to say no is sumrise the topic of learn to say just my opinion you can take advantage of it.