英语文章摘抄 （一）
Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.
A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄 （二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄 （三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
英语文章摘抄 （四）
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
英语文章摘抄 （五）
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
英语文章摘抄 （六）
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him forever.It is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy,the thing he would never willingly relive again， could it be restored to him by any magic.
青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返了才对青春有了真正的认识。谁都想让青春永驻，不忍青春离去； 眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏， 谁都不会心甘情愿重度青春的岁月。
It was a beautiful letter， but there was no way， except for the name Michael， to identify the owner.Maybe if I called information， the operator could find a phone listing for the address on the envelope.The operator suggested I speak with her supervisor， who hesitated for a moment， then said， "Well， there is a phone listing at that address， but I can't give you the number." She said as a courtesy， she would call that number， explain my story and ask whoever answered if the person wanted her to connect me.
这是一封精美的信，但是除了迈克尔的.名字以外，没有其他办法确定皮夹的主人。或许询问信息台，话务员可以通过信封上的住址查到电话。话务员建议我和她的负责人说，那位负责人犹豫了一会儿，然后说：嗯，“有那个住址的电话号码，但我不能给你。”她说出于礼貌，她可以打那个电话，说明我的情况后，看接电话的人是否愿意让她再与我联系。
Many people put off until tomorrow what they can do today.Theyalways look for excuses to postpone（拖延）doing something .In the end,it never gets done.If we leave things undone,we willeventually worry.This will then cause unnecessary stress（压力）.Therefore,if you have this bad habit,it’s best to get rid of itand do things as soon as possible.
Learning English is like building a house.Laying a strongfoundation is the first and most important step.In otherwords,you should read and speak English every day.Memorizing newwords and phrases is also helpful.Like building a house,learningEnglish takes some time.So don’t be impatient。Remember,“Rome wasn’t built in a day”.
Manypeople are fond of showing off.They always insist on footing thebill when they are out with friends.They always think ofimpressing people with their wealth.They seem to think that moneycan buy friends.In fact,it can’t.Instead of trying to show off,they should be themselves.
Some people eat to live,but there are others who live to eat.To live a long and healthy life,we must learn to have a balanceddiet.A balanced diet simply means a bit of everything.A dietwhich includes meat,fish,vegetables and fruit is,of course,ideal.If you watch your diet,then you won’t have to suffer thepain of going on a diet.
Look into your own life.If you scrub away the make-up of illusion and impurities of jealousy — can you see the clarity of grace? Can you understand how treasuring what's right in front of you is worth your time?
仔细看看自己的生活吧。如果把幻想和嫉妒扫出脑海，你清楚地看到生活的恩赐了吗?你明白你眼前的一切是多么珍贵、多么值得你花时间品味了吗?
I was for all intensive purposes addicted to the game I was playing.This addiction nearly ruined me mood wise,I was miserable to be around when I was even able to force myself to go to class or go out and socialize.
我完全沉溺在所玩的游戏之中，中毒很深，这甚至完全左右着我的情绪。当我强迫自己去上课或者社交的时候，我会把事情搞砸。
I have an ideal,that is a colorful dream,in my dream I once became a scientist,an artist,a writer...In this dream,I think too much and have gone through too much.It is only for one purpose to be a person who serves the people and is useful to the country.And today,I will open the treasure of the dream with a mantra,and take you in the country of my dream...
Everyone should be polite.Polite people show good manners.Moreover,they are popular.On the other hand,rude people arelooked down upon.Rudeness shows poor education.Therefore,why notbe polite? A simple “Please,” “Thank you,” or “You are welcome,”can make a big difference.
Society is changingrapidly.As a result,more and more people are suffering fromstress.Those who are stressed out are often nervous ,angry or ill.People must,therefore learn to deal with this “new” kind ofproblem.Regular exercise is one way.The best way,however,is tokeep a good sense of humor.
I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you think.The body and mind is extremely resilient and wants to be active,so get out there and live life!
我希望这篇文章能够让和我一样沉迷电子游戏的你改变不健康的生活习惯。其实这比你想象得要简单，你的身体和思想具有极大的可塑性，从(电子游戏的虚拟世界中)走出来，好好地感受生活。
Always insisting.Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s old.Just as happiness born in the years,not insolent,the every act and move blooms quietly
一直坚持着。用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺，刻出了纹理安然，刻出了天荒地老。 一如岁月中隐忍着的幸福，不张狂，举手投足间悄然绽放。
I look out of the window stupidly,the heart that has long been grind through the score,should have been numb long ago.But,still very painful,very heavy.Achievements,day and night,I fight for it,work hard,in the end is still better than others.My heart is cold and cold,like the weather in front of the eyes,chaotic and noisy.
Years can erase everything,but it will never wear away my deep love for you.For a year,you have taught me how to use words to record parents.And now,I exclaimed,for so long,I never wrote down your back in a little world with the words of shame,and write down everything and everything about you.
In fact,it is a delicious candy,the fragrance taste our inexhaustible aftertaste reverie.But if we don't control it,we can't taste the first sweet,and the substitute must be a lot of pain.So I grow up to learn to troubleshoot and protect our "teeth".Only in this way will we taste more sweet and happy!
God puts dreams in our hearts.So,we must dream.We lose our sorrows and heartaches in dreams.And we live our fantasies in dreams.Some dreams are aborted while some come true.
上帝在我们的心中播种梦想。所以我们必须有梦。我们在梦想中丢弃悲伤与心痛，活在梦想的奇异世界里。一些梦想可能会夭折然而一些则会实现。
Even beyond redemption， even if the lovesickness,I also be your eyebrow eye again， the same time。
Remember you said：
If only at the beginning of the life such as see， what things autumn wind sad painting fan。 So it has become such as idle hearts and minds， but the heart way so it is easy to change。
清江水，月悠悠，荡一叶轻舟，流年依旧。
I wanted to stop,and one day I did,just like that.Told myself I would focus on building and improving myself.I began to take pride in hygiene,exercising,and building hobbies (mainly playing the piano) It's been almost exactly a month since that day and I'd just like to share where I've gotten since then.
I've been as active as I can,landing a job that promotes activity,hiking whenever possible,and going on runs around parks.I can honestly say it's the happiest I've been in a while,if not ever,and to think that it's only been a month makes me even happier.Who knows what the next few years will bring.
I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you think.The body and mind is extremely resilient and wants to be active,so get out there and live life!
Gratitude grounds plentitude in the now.When you honor who you are,what you do,and what you have,your energy will change.You will start to glow.People will be drawn to you because that gratitude glow is rare in our current culture.I'm hoping to bring it back.
Death.old age.are words without a meaning.that pass by us like the idea air which we regard not.Others may have undergone,or may still be liable to them-we "bear a charmed life“,which laughs to scorn all such sickly fancies.As in setting out on delightful journey,we strain our eager gaze forward-
Life full of confusing and dordering Particular time, a particular location, Do the arranged thing of ten million time in the brain, Step by step , the life hard to avoid delicacy and stiffness No enthusiasm forever, No unexpected happening of surpring and pleasing So, only silently ask myself in mind Next happiness, when will come?
人生的纷纷扰扰，杂杂乱乱， 在一个特定的时间，特定的地点， 做脑海中安排千万遍的事， 一步一骤，人生难免精致，却也死板， 永远没有激情，没有意料之外的惊喜。 于是，也只有在心里默默地问： 下一班幸福，几点开？
Dark light, just light each other. The responsibility that you and my shoulders take together, the such as one dust covers up. Afraid only afraid the light suddenly put out in theendless dark night and Countless loneliness
暗黄的灯光，仅仅也只能照射过彼此。 你、我肩上共同担当的责任，犹如一片灰尘遮掩。 怕只怕灯丝的突然熄灭在这无尽的黑夜。数不尽的孤单。
Always insting. Use iron scoop too cold; Use porcelain scoop too weak; A wood scoop, engraved veins safely, engraved sky’s wasteland and glebe’s old. Just as happiness born in the years, not insolent, the every act and move blooms quietly
一直坚持着。用铁勺太冰冷；用瓷勺又太脆弱； 一只只木勺，刻出纹理安然，刻出天荒地老。 一如岁月中隐忍着的幸福，不张狂，举手投足间悄然绽放
Hope always more expect, engrave a bone a fat lot looked Clear can touch, just don t know where end . Can not find to come to the road of hour, just because of eying foot too very carefully.
希望总是多过盼望，刻骨而又络络可见， 清晰可触，只是不知道终结在哪儿。 找不到来时的路，只是因为太小心翼翼的注视脚下。
Then the wandering soul wild crane stands still the memory river Lten to whtle play tightly ring slowly, Water res a ship to go medium long things of the past. Wait for a ship’s person Wait for one and other, But hesitate always should ascend which ship Msed Had to consign the hope to next time, Finally what to wait for until has no boats and ships to come and go, Sunset west .
再孤魂野鹤的伫立记忆河头， 听着哨子的紧奏慢响， 水涨船行中的悠悠往事。 等船的人儿， 等一班又一班， 却始终犹豫着该登哪一只。 错过的， 只好把希望寄托到下一回， 终究等到的是没有船只的过往， 日落西头 。
Six words really talk to solveeach round to return to bitterness. Heart of lotus opens, body side of genial breezes walks. Constantly, only one pond water. Ripple but have no language, guarded happiness of th pond. Th from cradle to the grave one a life time
六字真言解每一个轮回苦。 心头荷花开，身畔暖风走。 不变的，只有那一池水。 荡漾而无语，守住这一池的幸福。 这就是一生一世
Happiness so much simple, on your center of palm, a match a hand can grasp; Happiness also very difficult, before your heel, A thousand mountains and rivers but blunder away because of Doing not turn a head
幸福好简单，就在你手心上，一合手就能握住； 幸福又好难，就在你脚跟前， 千山万水却因没有转头而错失
Never believe, next will be better, Blunder away, never repair return of regret. Even met the god of shining in a dream, Never ask: "Next happiness, when will come?"
千万不要相信，下一个会更好， 错失，就是补不回的遗憾。 即使在梦中，遇见那熠熠的神明， 也永远不要问：“下一班幸福，几点开 ？"
Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him forever. It is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy， the thing he would never willingly relive again， could it be restored to him by any magic.
青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返了才对青春有了真正的认识。谁都想让青春永驻，不忍青春离去； 眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏， 谁都不会心甘情愿重度青春的岁月。
Why is this? The reason is that the strange and bitter miracle of life is nowhere else so evident as in our youth. And what is the essence of that strange and bitter miracle of life which we feel so poignant ， so unutterable， with such a bitter pain and joy， when we are young? It is this： that being rich， we are so poor； that being mighty， we can yet have nothing； that seeing， breathig， smelling， tasting all around us the impossible wealth and glory of this earth， feeling with an intolerable certitude that the whole structure of the enchanted life – the most fortunate， wealthy， good， and happy life that any man has ever known – is ours – is ours at once， immediately and forever， the moment that we choose to take a step， or stretch a hand， or say a word—— we yet know that we can really keep， hold， take， and possess forever—— nothing. All passes； nothing lasts： the moment that we put our hand upon it ， it melts away like smoke， is gone forever， and the snake is eating at our heart again； we see then what we are and what our lives must come to.
为什么如此？因为在青春时代，生活充满了奇特而辛酸的'不可思议的事。我们在青春年少时带着悲喜交集的心情，十分强烈而不可名状地感受到人生的奇特辛酸、不 可思议的经历。其实质是什么呢？其实质是这样的：青春年少的时候，虽然殷实富足，却非常贫穷；虽然力气强大，却一无所有；世间的富贵荣华触目皆是，简直可 以呼吸到，闻到嗅到，还可以品尝到，心中的自信按捺不住，深切地感受到整个被陶醉了的生活——人类迄今为止所知道的最幸运、最富有的美好幸福的生活， 只要我们决定向前迈步，奋发努力，便立即归我们所有了，并将永远属于我们。然而，我们知道，我们真的永远不能抓到什么，永远不能获得什么，永远不能占有什 么。一切匆匆过去，荡然无存。我们一出手它就烟消云散，飘然而去，一去不复返了。于是，心中泛起阵阵隐痛，看到了自己真实的面孔，看到了自己未来生活的必 然走向。
