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饮食文化英文参考文献

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饮食文化英文参考文献

Dominique BDifferences in Food Culture – Traditions & TOdense University,Hansen, B Taste of Southeast A Tucson, AZ: HPBooks, I, Hyman, Gwenda L Cuisines of Southeast Asia: A Culinary Journey Through China,Thailand, Myanmar,J New York, NY: John Wiley & Sons, I, Hallock, Constance M Fun and Festival from East A New York, NY: Friendship Press,

Western cuisine is a generalized term collectively referring to the cuisines of Europe and other Western The term is used by Anglophone Asians to contrast with Asian styles of The cuisines of Western countries are diverse by themselves, although there are common characteristics that distinguishes Western cooking from cuisines of Asian countries and Compared with traditional cooking of Asian countries, for example, meat is more prominent and substantial in serving-size, and Westerners traditionally have a far more in-depth knowledge concerning specific methods of preparing and serving different cuts of meat than Asian Steak in particular is a common dish across the W Similarly to some Asian cuisines, Western cuisines also put substantial emphasis on sauces as condiments, seasonings, or accompaniments (in part due to the difficulty of seasonings penetrating the often larger pieces of meat used in Western cooking) Many dairy products are utilized in the cooking process, except in nouvelle Wheat-flour bread has long been the most common sources of starch in this cuisine, along with pasta, dumplings and pastries, although the potato has become a major starch plant in the diet of Europeans and their diaspora since the European colonization of the ARestaurants advertised to be specializing in generic Western cuisine in Asia tend to have menus containing a mixture of dishes mainly from France, the English-speaking world, and G Since the early 1990s dishes from Italy and Spain have become more prominent on these restaurants' Chinese cuisine originated from the various regions of China and has become widespread in many other parts of the world — from Asia to the Americas, Australia, Western Europe and Southern A In recent years, connoisseurs of Chinese cuisine have also sprouted in Eastern Europe and South A American Chinese cuisine and Canadian Chinese food are popular examples of local Local ingredients would be adopted while maintaining the style and preparation Regional cultural differences vary greatly amongst the different regions of China, giving rise to the different styles of There are eight main regional cuisines, or Eight Great TThere are also featured Buddhist and Muslim sub-cuisines within the greater Chinese cuisine, with an emphasis on vegetarian and halal-based diets In most dishes in Chinese cuisine, food is prepared in bite-sized pieces, ready for direct picking up and Traditionally, Chinese culture considered using knives and forks at the table barbaric due to fact that these implements are regarded as It was also considered ungracious to have guests work at cutting their own Fish are usually cooked and served whole (or chunked), with diners directly pulling pieces from the fish with chopsticks to eat, unlike in some other cuisines where they are first This is because it is desired for fish to be served as fresh as possible, and more importantly, whole fish culturally signifies wholeness of things as it has a proper beginning (head) with an end (tail) It is common in many restaurant settings for the server to use a pair of spoons to divide the fish into servings at the Chicken is another meat popular in Chinese While the chicken is cut into pieces, and similar to serving fish every single piece of the chicken is served including gizzards and head in order to signify In a Chinese meal, each individual diner is given his or her own bowl of rice while the accompanying dishes are served in communal plates (or bowls) that are shared by everyone sitting at the In the Chinese meal, each diner picks food out of the communal plates on a bite-by-bite basis with their This is in contrast to western meals where it is customary to dole out individual servings of the dishes at the beginning of the Many non-Chinese are uncomfortable with allowing a person's individual utensils (which might have traces of saliva) to touch the communal plates; for this hygienic reason, additional serving spoons or chopsticks ( common/public/shared chopsticks) may be made In areas with increased Western influence, such as Hong Kong, diners are provided individually with a heavy metal spoon for this The food selected is often eaten together with some rice either in one bite or in

British food cultureToday people in the UK eat a more varied diet than ever As well as the regional diets of England, Scotland, Wales, and Northern Ireland the many immigrant communities have introduced their cuisines to the previously unadventurous Britons: Chinese, Greek, Indian, Italian, Thai, American fast foods such as pizza, hamburgers and fried chicken have to some extent displaced the traditional fast food of fish and Because of the climate and the Germanic origins of many of its early people, the UK has been a traditionally beer drinking rather than a wine drinking Nevertheless, in recent years, vineyards in the south of England have proved In the west of England the traditional drink is cider, rather than Over Britain as a whole, however, the traditional drink is

Because cultural context different, speaks the different language person when conversation, even if the language accurate is unmistakable, also can have the Frequently because a speech said is appropriate, causes the listener to laugh loudly The language reflects a national the characteristic, it not only is containing this nationality's history and the cultural context, moreover is containing this nationality to the life the view, the life style and the thinking Language and cultural mutual influence, interaction; Understood the language must understand the culture, understood the culture must understand the Through each kind of channel, I understood concerned to the language and the cultural aspect Because in the cultural difference, in the foreign lecture person frequently discovered audience some joke which say to him did not However can cause person Yang Mafan in the domestic identical joke which the audience A Chinese youth to the neighbor swimming pool swimming, a while came back, why does a foreigner ask, he explained: "In the swimming pool the person too are many, water too dirty, early should Like sesame jam boiled " Another Chinese youth has smiled, but that foreigner simply did not know any is the sesame jam and the boiled Basic cannot feel slightly The Chinese meets mutually says time the hello, often said: "You have eaten?" But the foreigner can think this kind of greeting is said: "I have not eaten, we walk together eat a thing!" This kind of greeting thought only invites the others to eat Also once just arrived China the foreign scholar tied anxiously said with Chinese that, "Why did you always ask I ate did not have? I am " In English has Good morning, Good aftenoon, Good evening all is equal in Chinese "hello" When Good noon, Good night all is the farewell said In US, the regular meeting hears to the American woman to discuss how her husband does work diligently, does like this splendidly, obtains the reward and so Also can praise own children to be intelligent and so However can think in China like this An American university sets up Chinese spoken language training class, some two teachers teach, their native language word all is not a C When attends class, male teacher refers oneself said that, "This is the thing?" The female teacher shakes the head said that, "You are not the " The male teacher also asked that, "You are the thing?" Female teacher reply that, "I am not the " Perhaps the Chinese can guess obtains a ball in a shop (in china shop bull) but not to be able to imagine says in English person mind the image: Niu Penzhuo breathes, ablaze with anger the bull rushes in suspends the full view chinaware in the However, this view meaning is: Clever is appropriate in a need manner, the careful thorough situation rushes in a behavior asperity In the Chinese culture, the turtle has two kind of significances: On the one hand symbolic longevity, on the other hand is curses at But associates not like this in the western culture, the turtle is only the slow-moving, As for China that, the bat is propitious, health, happy These associations is possible to come the character bat the name and the lucky In foreign country, the people mention the bat, thinks of the ugly Therefore exchanges in us with the foreigner, we should all the time pay attention to own language

饮食文化参考书目文献

元朝忽思慧的《饮膳正要》《礼记》《本草纲目》

不知你要几篇, 你看看够么?[1] 孙璐 浅析日本饮食文化[J] 西安社会科学, 2010, (04) [2] 徐静波 试论日本饮食文化的诸特征[J] 日本学刊, 2008, (05) [3] 徐静波 论日本肉食禁止和开禁的思想因素[J] 日本研究, 2010, (01) [4] 贺亚芹,隋国荣 日本饮食文化琐谈[J] 辽宁工程技术大学学报(社会科学版), 1999, (02) [5] 张婕 浅谈饮食与健康[J] 技术与市场, 2009, (07) [6] 方海燕 从饮食看日本文化的特征——以中日饮食文化的关系为中心[J] 科技信息(科学教研), 2008, (04) [7]日本的饮食文化[J] 健身科学, 2004, (12) [8] 尹文华 浅谈中日两国饮食文化[J] 科技创新导报, 2010, (34) [9] 时志中 浅析“鱼文化”现象[J] 中国钓鱼, 1995, (11) [10] 仓石厚子 中日饮食文化比较──兼论消费与经济观念[J] 现代日本经济, 1997, (06)

应该是有的,但比较难找。可以访问国家图书馆“馆藏书目”检索。使用中图法分类号途径,检索词TS972(食品加工工艺与设备)你自己找一找吧。 也可以去各个

你都那么苗条了,不需要注意了,嘎嘎!!!

中国饮食文化英语论文

略谈中西方饮食文化差异 餐饮产品由于地域特征、气侯环境、风俗习惯等因素的影响,会出现在原料、口味、烹调方法、饮食习惯上的不同程度的差异。正是因为这些差异,餐饮产品具有了强烈的地域性。中西文化之间的差异造就了中西饮食文化的差异,而这种差异来自中西方不同的思维方式和处世哲学。中国人注重“天人合一”,西方人注重“以人为本”。 这里简要从下面三个方面谈谈中西方饮食文化的差异。 一、两种不同的饮食观念 对比注重“味”的中国饮食,西方是一种理性饮食观念。不论食物的色、香、味、形如何,而营养一定要得到保证,讲究一天要摄取多少热量、维生素、蛋白质等等。即便口味千篇一律,也一定要吃下去——因为有营养。这一饮食观念同西方整个哲学体系是相适应的。形而上学是西方哲学的主要特点。西方哲学所研究的对象为事物之理,事物之理常为形上学理,形上学理互相连贯,便结成形上哲学。这一哲学给西方文化带来生机,使之在自然科学上、心理学上、方法论上实现了突飞猛进的发展。但在另一些方面,这种哲学主张大大地起了阻碍作用,如饮食文化。在宴席上,可以讲究餐具,讲究用料,讲究服务,讲究菜之原料的形、色方面的搭配;但不管怎么豪华高档,从洛杉矶到纽约,牛排都只有一种味道,无艺术可言。作为菜肴,鸡就是鸡,牛排就是牛排,纵然有搭配,那也是在盘中进行的,一盘“法式羊排”,一边放土豆泥,旁倚羊排,另一边配煮青豆,加几片番茄便成。色彩上对比鲜明,但在滋味上各种原料互不相干、调和,各是各的味,简单明了。 中国人是很重视“吃”的,“民以食为天”这句谚语就说明我们把吃看得与天一样重要。由于我们这个民族几千年来都处于低下的生产力水平,人们总是吃不饱,所以才会有一种独特的把吃看得重于一切的饮食文化,我想,这大概是出于一种生存需要吧。如果一种文化把吃看成首要的事,那么就会出现两种现象:一方面会把这种吃的功能发挥到极致,不仅维持生存,也利用它维持健康,这也就是”药补不如食补”的文化基础;另一方面,对吃的过份重视,会使人推崇对美味的追求。 在中国的烹调术中,对美味追求几乎达到极致,以至中国人到海外谋生,都以开餐馆为业,成了我们在全世界安身立命的根本!遗憾的是,当我们把追求美味作为第一要求时,我们却忽略了食物最根本的营养价值,我们的很多传统食品都要经过热油炸和长时间的文火饨煮,使菜肴的营养成分受到破坏,许多营养成分都损失在加工过程中了。因而一说到营养问题,实际上就触及到了中国饮食文化的最大弱点。民间有句俗话:“民以食为天,食以味为先”。就是这种对美味的追求,倒使我们忽略了吃饭的真正意义。 中国人在品尝菜肴时,往往会说这盘菜“好吃”,那道菜“不好吃”;然而若要进一步问一下什么叫“好吃”,为什么“好吃”,“好吃”在哪里,恐怕就不容易说清楚了。这说明,中国人对饮食追求的是一种难以言传的“意境”,即使用人们通常所说的“色、香、味、形、器”来把这种“境界”具体化,恐怕仍然是很难涵盖得了的。 中国饮食之所以有其独特的魅力,关键就在于它的味。而美味的产生,在于调和,要使食物的本味,加热以后的熟味,加上配料和辅料的味以及调料的调和之味,交织融合协调在一起,使之互相补充,互助渗透,水乳交融,你中有我,我中有你。中国烹饪讲究的调和之美,是中国烹饪艺术的精要之处。菜点的形和色是外在的东西,而味却是内在的东西,重内在而不刻意修饰外表,重菜肴的味而不过分展露菜肴的形和色,这正是中国美性饮食观的最重要的表现。 在中国,饮食的美性追求显然压倒了理性,这种饮食观与中国传统的哲学思想也是吻合的。作为东方哲学代表的中国哲学,其显著特点是宏观、直观、模糊及不可捉摸。中国菜的制作方法是调和鼎鼐,最终是要调和出一种美好的滋味。这一讲究的就是分寸,就是整体的配合。它包含了中国哲学丰富的辩证法思想,一切以菜的味的美好、谐调为度,度以内的千变万化就决定了中国菜的丰富和富于变化,决定了中国菜菜系的特点乃至每位厨师的特点。 二、中西饮食对象的差异 西方人认为菜肴是充饥的,所以专吃大块肉、整块鸡等“硬菜”。而中国的菜肴是“吃味”的,所以中国烹调在用料上也显出极大的随意性:许多西方人视为弃物的东西,在中国都是极好的原料,外国厨师无法处理的东西,一到中国厨师手里,就可以化腐朽为神奇。足见中国饮食在用料方面的随意性之广博。 据西方的植物学者的调查,中国人吃的菜蔬有600多种,比西方多六倍。实际上,在中国人的菜肴里,素菜是平常食品,荤菜只有在节假日或生活水平较高时,才进入平常的饮食结构,所以自古便有“菜食”之说,菜食在平常的饮食结构中占主导地位。中国人的以植物为主菜,与佛教徒的鼓吹有着千缕万丝的联系。他们视动物为“生灵”,而植物则“无灵”,所以,主张素食主义。 西方人在介绍自己国家的饮食特点时,觉得比中国更重视营养的合理搭配,有较为发达的食品工业,如罐头、快餐等,虽口味千篇一律,但节省时间,且营养良好,故他们国家的人身体普遍比中国人健壮:高个、长腿、宽大的肩、发达的肌肉;而中国人则显得身材瘦小、肩窄腿短、色黄质弱。有人根据中西方饮食对象的明显差异这一特点,把中国人称为植物性格,西方人称为动物性格。 三、饮食方式的不同 中西方的饮食方式有很大不同,这种差异对民族性格也有影响。在中国,任何一个宴席,不管是什么目的,都只会有一种形式,就是大家团团围坐,共享一席。筵席要用圆桌,这就从形式上造成了一种团结、礼貌、共趣的气氛。美味佳肴放在一桌人的中心,它既是一桌人欣赏、品尝的对象,又是一桌人感情交流的媒介物。人们相互敬酒、相互让菜、劝菜,在美好的事物面前,体现了人们之间相互尊重、礼让的美德。虽然从卫生的角度看,这种饮食方式有明显的不足之处,但它符合我们民族“大团圆”的普遍心态,反映了中国古典哲学中“和”这个范畴对后代思想的影响,便于集体的情感交流,因而至今难以改革。 西式饮宴上,食品和酒尽管非常重要,但实际上那是作为陪衬。宴会的核心在于交谊,通过与邻座客人之间的交谈,达到交谊的目的。如果将宴会的交谊性与舞蹈相类比,那么可以说,中式宴席好比是集体舞,而西式宴会好比是男女的交谊舞。由此可见,中式宴会和西式宴会交谊的目的都很明显,只不过中式宴会更多地体现在全席的交谊,而西式宴会多体现于相邻宾客之间的交谊。与中国饮食方式的差异更为明显的是西方流行的自助餐。此法是:将所有食物一一陈列出来,大家各取所需,不必固定在位子上吃,走动自由,这种方式便于个人之间的情感交流,不必将所有的话摆在桌面上,也表现了西方人对个性、对自我的尊重。但各吃各的,互不相扰,缺少了一些中国人聊欢共乐的情调。 所以,归根结底还是感性与理性之间的差异。但是,这种差异似乎在随着科学的发展而变的模糊。越来越多的中国人以不再只注重菜的色、香、味,而更注重它的卫生与营养了。尤其是在经历了非典以后。还有,人们因为越来越繁忙的工作,觉得中餐做起来太麻烦,不如来个汉堡方便等。这样一来在饮食上差异也就不太分明了。

檫,我今年也是这题目

Dining Tool and habits(餐具以及习俗)Not same to the people living in western area, Chinese used to have their dinner together with all the family members, sitting around a table and each person will have one set of dining tool in front of them, including two bowls which one for rice and another for soup, one pairs of chopsticks and one plate for meat / They will share the food dishes which were made and put into the central of table, diners will only pick up the food from the dished which who want to He will pick it and places it into the small plate in front of There are 2 special habits, one is, Chinese diners never pick up rice from the bowl but will handle the bowl towards their lips then poke the rice into their mouths by the The other one is, Chinese always have soup during or after (不同于西方,中国人在吃饭时是围坐在一张桌子边的,大家把菜肴放在桌子中间,夹取自己喜欢的另外,中国人吃饭时还有两个习惯,一是喜欢把碗拿起凑向嘴边,把饭扒到嘴里,一是会在饭中或者饭后喝汤)

中西饮食文化英语论文

最好去学校图书馆或省市图书馆上网进论文库查询以往论文以作参考

中西文化历来是世界文化的两大派系,而饮食在两个文化中部占有非常重要的地位。中西文化之间的差异从而造就了中西饮食文化的差异,在两种不同的文化背景下,中西方饮食习俗,不论在其观念、性质,还是在其方式、对象等诸多方面,所存在的差异是非常鲜明的。笔者根据自己几十年从事西式餐饮的经验,提出以下几点看法,以供参考。  1、中西饮食观念的差异  历史上,中国是世界上最古老的国家之一,有5000年的悠久而厚重的历史,创造了无数的灿烂文明,在这种文化蕴藏中,使中国的饮食更加博大精深。随着时间的流逝以及辽阔国土的地域差异,四大菜系逐渐形成,四大菜系自成体系,各有特点,但共同点是用料复杂考究,制作方法复杂,口味、菜式多种多样,令人惊叹。  西方以欧美为代表,其文化同样源远流长。到中世纪,欧洲文化已十分完善,在此期间,旧西方的饮食文化已经形成。其主要特点为:主食以面粉为主,原料也较为丰富,制作方法较中国简单,但同时也十分注重口味。  由于中西哲学思想的不同,西方人于饮食重科学。重科学即讲求营养。故西方饮食以营养为最高准则,进食犹如为一生物的机器添加燃料,特别讲求食物的营养成分,蛋白质、脂肪、碳水化合物、维生素及各类无机元素的含量是否搭配合宜,热量的供给是否恰到好处以及这些营养成分是否能为进食者充分吸收,有无其他副作用。这些问题都是烹调中的大学问,而菜肴的色、香、味如何,则是次一等的要求。即或在西方首屈一指的饮食大国——法国,其饮食文化虽然在很多方面与我们近似,但一接触到营养问题,双方便拉开了距离。  中国五味调和的烹调术旨在追求美味,其加工过程中的热油炸和长时间的文火攻,都会使菜肴的营养成分被破坏。法国烹调虽亦追求美味,但同时总不忘“营养”这一大前提,一味含营养而求美味是他们所不取的。尤其是20世纪60年代出现的现代烹调思想,特别强调养生、减肥,从而追求清淡少油,强调采用新鲜原料,强调烹调过程中保持原有的营养成分和原有的味道,所以蔬菜基本上都是生吃。所以说西方饮食之重营养是带有普遍性的。  2、中西饮食对象的差异  西方人认为菜肴是充饥的,所以专吃大块肉、整块鸡等“硬菜”;而中国的菜肴是“吃味”的。所以中国烹调在用料上也显出极大的随意性:许多西方人视为弃物的东西,在中国都是极好的原料,外国厨师无法处理的东西,一到中国厨师手里,就可以化腐朽为神奇。足见中国饮食在用料方面的随意性之广博。  据西方植物学者的调查,中国人吃的菜蔬有600多种,比西方多6倍。实际上,在中国人的菜肴里,素菜是平常食品,荤菜只有在节假日或生活水平较高时,才进入平常的饮食结构,所以自古便有“菜食”之说,菜食在平常的饮食结构中占主导地位。中国人的以植物为主菜,与佛教徒的鼓吹有着千丝万缕的联系。佛教便视动物为“生灵”,而植物则“无灵”,所以,主张素食主义。  西方人在介绍自己国家的饮食特点时,觉得比中国更重视营养的合理搭配,有较为发达的食品工业,如罐头、快餐等,虽口味千篇一律,但节省时间,且营养良好。故他们国家的人身体普遍比中国人健壮:高个、长腿、宽大的肩、发达的肌肉;而中国人则显得身材瘦小、肩窄腿短、色黄质弱。有人根据中西方饮食对象的明显差异这一特点,把中国人称为植物性格,西方人称为动物性格。  3、中西钦食方式、餐具及礼仪的不同  中西方的饮食方式有很大不同,这种差异对民族性格也有影响。在中国,任何一个宴席,不管是什么目的,都只会有一种形式,就是大家团团围坐,共享一席;筵席要用圆桌,这就从形式上造成了一种团结、礼貌、共趣的气氛。美味佳肴放在一桌人的中心,它既是一桌人欣赏、品尝的对象,又是一桌人感情交流的媒介物。人与人相互敬酒、相互让菜、劝菜,在美好的事物面前,体现了人与人之间相互尊重、争让的美德。虽然从卫生的角度看,这种饮食方式有明显的不足之处,但它符合我们民族“大团圆”的普遍心态,反映了中国古典哲学中“和”这个范畴对后代思想的影响,便于集体的情感交流,因而至今难以改革。  在餐具方面,差异就更甚明显。众所周知,中国人包括亚洲一些黄种人的国家,使用的是筷子、汤匙,吃饭也用碗盛;而西方人呢,则是盘子盛食物,用刀叉即切即吃,喝汤则有专门的汤匙。筷子与刀叉作为东西方最具代表性的两种餐具,筷子和刀叉影响了东西方不同的生活方式,代表着不同的两种智慧。著名的物理学家、诺贝尔物理奖获得者李政道博士,在接受一位日本记者采访时,也有一段很精辟的论述:“中华民族是个优秀民族,中国人早在春秋战国时期就使用了筷子。如此简单的两根东西,却是高妙绝伦地运用了物理学上的杠杆原理。筷子是人类手指的延伸,手指能做的事它几乎都能做,而且不怕高温与寒冷。真是高明极了!”  在礼仪方面,中西两者更显不同。在中国古代,在用餐过程中,就有一套繁文缛节。《礼记·曲记》载:“共食不饱,共饭不择手,毋放饭,……毋固获,毋扬饭,……卒食,客自前跪,撒饭齐以授相者,主人辞于客,然后客坐。”这段话大意主要是:大家共同吃饭时,不可以只顾自己吃饭。如果和别人一起吃饭,必须检查手的清洁。不要把多余的饭放回锅里,不要专占着食物,也不要簸扬着热饭。吃完饭后,客人应该起身向前收拾桌上的盘碟,交给主人,主人跟着起身,请客人不要劳动,然后客人再坐下。这些礼仪有的在现代也是必要的礼貌。在西方宴席上,主人一般只给客人夹一次菜,其余由客人自主食用:若客人不要,也不便硬让人家再吃,也不要按中国人的习惯频频给客人劝酒、夹菜。吃东西时,也不要发出响声,但客人要注意赞赏主人准备的饭菜。若与人谈话,只能与邻座的交谈,不要与距离远的人交谈。  4、中西饮食性质的差异  饮食观念的不同,使西方饮食倾向于科学、理性,中国饮食倾向于艺术、感性。烹调出自饮食,饮食原来是一个旨在供给维持生命的营养。西方饮食习俗的着重点仅仅是原始的饮食实用性的延伸;而中国饮食习俗中对味的偏重,就把饮食推向了艺术的殿堂。从这两种饮食观可以看出:西方饮食日趋规范化,中,国饮食随意性大。  中西方饮食文化差异是明显的,而且各有长处。随着经济全球化及信息变流的加快,中西饮食文化将在碰撞中不断融合,在融合中相互互补。现在的中餐已开始注重食物的营养性、健康性和烹饪的科学性;西餐也开始向中餐的色、香、味、意、形的境界发展。中西餐饮文化将在交流中共同发展。

糖尿病饮食参考文献

糖尿病人可以吃什么水果?

吃苦瓜,它是天然的植物胰岛素。多吃莴笋,它被称为胰岛素的激活剂。多吃吗?它可以有效地延缓血糖的上升

胡萝卜配两宝,天然糖尿病克星,每天坚持吃,血糖稳了人健康

指导意见:一般有控制饮食和遵医嘱服用降糖药或者注射胰岛素,积极预防并发症。要养成良好的饮食生活习惯,适当体力活动,保持正常体重。过度肥胖者应适当限制饮食,使体重减至正常范围。不要暴食,避免各种诱发因素,及早发现,及早治疗。 必须控制饮食,另外注意休息,避免高糖食物,如各种糖果,甜食。减少脂肪的摄入,避免油腻和含脂肪高的食 物。选 择高纤维食物,如粗粮,含纤维高的蔬菜。定时定量进餐,可以少量多餐。保证蛋白质的摄入,鼓励多饮水。

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