乒乓球论文答辩演讲稿

my hobby Hello！ people have different example,someone likes reading,someone likes swimming and someone likes collecting and so on. I used to read books and draw pictures because by reading books I could learn many funny now I don't like can only learn from couldn't get knowledge from need a change...playing ping-pong is my favorite hobby is good for healthy .so i am more and more like playing ping-pong very you!

My family in the military institutions, primary and junior secondary school are very far from the road, of course, did not present to the school so far. So we were in college we Shuttle buses to and from school, so we are college kids in the day playing together, cooked can not be cooked a partner. Our childhood, my family has a small front yard, the yard is a long-term living wage in our colleges of the workers, the yard has a stone table tennis in which the code a few bricks, and this is our first table tennis venue. Probably in a primary or second grade, we start not know who to clarify the rules of table tennis, and then we play like a table tennis (in fact, we do not just love playing table tennis, but I very specifically to it). Not only weekend we go there to play, to play at school, sometimes at noon we will go there to rest, play, which makes small courtyard of the people living nap are no peace, we have repeatedly been expelled. I remember a rainy afternoon, where we have to play Mao Zhaoyu, the people living there so that we really Driven to the 1,559. I have a best friend at the kindergarten, primary two and a half years ago on the primary back to my hometown in Henan Province, and later returned, but he Huairou on a small, I Huairou on the four small, we can only playing the weekend. His father is deputy director of the College canteen, so he's a small canteen operator Shaoye, canteens have a very good table tennis Taiwan, where we play table tennis. Where the only bad point is that do not know when there will be a mouse, which to me several times Xiazhuo. One day at where we play, the ball into the back of a warehouse, I and my partners are not Qujian. We will start the most up to the ball, that is, loop-drive, while others see the ball or pull out the ball, only feel like heaven general difficulties. And then what happened so that we truly improve the game. Our partners in a pair of twins (brother in Luhe on high). Probably in fourth grade, they were parents to give them a good buy a racket and a good film sets (probably hundreds). I have a brother to play when the racket accidentally弄丢, I can only admit with the parents, then parents have bought a good film and film sets he wanted me to rationing. But this waiter also真够meaning, and resolutely not, his mother gave him to buy a good film sets, so I left that on their own. Later, some of their partners at school class table tennis, Kan Yangzi practice of raising a lot. I do not have formal training to, but the training and they are also playing together and not backward, or even pretty powerful. We are often seven to eight individuals to our college students Force (participants should know that it is the military academy students) to play. I had reached a peak, so that my partners and those students I do not have a win. When I am proud and then some, their first team to the top, I caught unprepared San Liangxia play (this really the same as in the martial arts novel). I am still building their parents and teachers (university teachers) fight, and the retired officers a centre for the elderly, the recognition by the (. He). Less play table tennis at the middle school, high school has just started playing when Dugen will not be different. In primary school, I was playing table tennis playing computer-loving the largest outside. This article thus concluded it. I will, I'm going to centre and my old friend (and probably more than the 60-year-old bar) learn from the. Or in the moisture Ting!

my hobby Hello！ people have different example,someone likes reading,someone likes swimming and someone likes collecting and so on. I used to read books and draw pictures because by reading books I could learn many funny now I don't like can only learn from couldn't get knowledge from need a change...playing ping-pong is my favorite hobby is good for healthy .so i am more and more like playing ping-pong very you!

题 记 这篇文字，是准备在分会技术讨论会上发言 的稿子。分会的技术讨论会拟在07年的4月举行。 周五 小雨 物竞天择 适者生存 ——在乒协分会技术讨论会上的发言 我参加分会至今已有近三年了，回忆这段时间乒乓球练习的过程，觉得自己实际上遵循了“物竞天择，适者生存”规律。 “物竞天择，适者生存”，我的理解，就是说，天下一切事物都是在不停地相互竞争着，而天地造化则选择那些在竞争中能适应不断变化着的环境者，让他们存活下来继续发展。 打乒乓球也一样，要进步要脱颖而出，就得牢记“物竞天择，适者生存”，并把它贯穿到乒乓球的练习中。 为什么这么说呢？ 先说我们的客观环境。我们的训练场地，应该说很不错，至少有比较多的球桌，有好几个可以打球的地方。我们的球友，人很多，好像越来越多了，这是好事，但也是困难之一。这么多打球的朋友，职业不同，性格各异，球技参差，对乒乓训练的追求更是难于统一。只有一项共同处，那就是对乒乓球的痴迷。 适者生存，就是说要适应这样的客观环境，否则球技的进步就会打折扣。这是我这两三年经历的体会。 举例说明：我刚来乒乓分会时，看到这么多朋友在一起打球，真是兴奋极了。少年时期在体校打球的情景就像过电影镜头似的在脑海里闪现，总想还能像在少体校时那样进行系统的训练。但是很快，我就知道这只是自己一厢情愿的异想天开，客观上是完全不可能的。首先，每天到球馆来我们并不能知道自己会和谁练球，就是约好了，今天约了，明天呢，后天呢？其次，大家的球技参差不齐，乒乓球技术又是那样的繁多复杂，从哪里练起呢？谁来制定训练的计划？即使有了计划，作为成人的我们，是不是会心甘情愿的照这样的计划去练呢？实际上，大家因为各自的原因，训练时的习惯、爱好和追求都是不尽相同的。所以，我给自己下了结论：要想在这儿得到有计划的系统的训练是不可能的。怎么办？适者生存，设法适应环境啊。 于是，我就开始适应。首先是时间的适应：挤时间打球，那是不用说的，还得争分夺秒地挤时间。有时，只有半个小时，我也不放弃，跑到球馆打半个小时再去干别的。有一段时间，到老年大学讲课，提前去学校，上课前打二十分钟也是好的。可能的话，下课后再打半个小时，那一天就很满意了。 其次是场地的适应：什么地方近，什么地方有得打，哪张桌子有得打，就在哪里打。哪怕场地不好，比较脏，桌子差，弹性不好，也照打不误。为什么？抓紧时间啊，坐着等，哪有动手打球好啊。 再次是练球对象的适应：这一点很有讲究。 一、碰到谁就跟谁练球，无论对方球技是高是低，都一样练球。 二、练球对象不但不相同，而且差异很大。和不同的对象练球，也讲究适应。 基本原则：对方什么球打得好，就跟他打什么球。如果对方擅长的也是自己擅长的，那就在对练中设法使自己的强项变得更强；如果对方擅长的，正是自己的短处，那就在练习中努力提高自己，使自己的短处也变成长处；或者为了让对方练习某种技术，自己甚至可以也来学习一种自己还不会的技术。比如，反手推挡好的，就把球打到他好推挡的位置，自己呢，可以练正手进攻、提拉，也可以练反手推挡和弹拨甚至提拉，但必须送到他好推的位置。正手进攻好的，就把球送到他的正手位，自己呢，一样可以练各种球。削球好的，我练提拉；放高球的，我练打高球；搓球好的，我练搓球、搓球起板、台内提拉以及摆短和劈长。 总之，要适应对方，把球送到对方感觉舒服的位置，让对方练得开心；至于对对方，看情形决定是否提要求。一般，不提要求，无论对方把球打到我的什么位置全都努力将球回到对方舒服的位置，因为这正好练习自己的判断、步子移动以及应变的能力。为此，我的技术不但在许多方面都得到了练习，越来越丰富，并且有了不同程度的提高。比较突出的如正手近台快攻、拉球、推挡、中远台的对攻，反手长胶的推挡、弹击、提拉等等，都是在这种适应中学习并有所提高的。 当然还有一些朋友喜欢打比赛，用比赛的方式练习球技提高球技。我就也打比赛。打比赛当然是一种很好的训练方式，因为这是对乒乓球综合能力的训练。特别是发球和接发球，不打比赛，我们几乎没有机会练习。平时练习中学习的各种技战术，比赛中正可以得到检验。所以，打比赛时，就千方百计和对手斗智斗勇，竭尽全力战胜对方。只有在平时练习中能够竭尽全力，才能在真正的比赛中打出成绩。 我觉得自己能有进步和提高，就是因为自己能努力适应环境。所以，我要感谢乒乓分会所有和我练过球打过比赛的朋友，是你们的帮助使我的球技得到提高。

大家好，今天，我告诉大家怎么才能打好乒乓球，我只能从宏观上给你们讲一下，自然这仅仅是一家只谈，不对之处共同探讨。 1.首先，要有一定的天赋，也就是一定的身体素质。没有这些要想打好比较困难，就好比为什么从少体校到省队，从省队到国家队，从国家队到世界冠军，又那么多的球员但是能达到很高境界的是万里挑一呢？这跟自身素质有很大的关系，不过也不能以偏概全，举个特例：邓亚萍。她的身体素质并不好，但是她成功了——是后天努力的结果，这种后天努力是常人所不及的，那是超人的毅力才能达到的，这里又牵扯到了一个人的思想意志品质。 2.意志品质要够好！不过这个不同于身体素质，它可以一点一滴培养。但是意志品质对一个球员的成功也是起着举足轻重的作用的。一个球员没有好的意志品质，想打到很高的境界也是比较困难的。要能够忍受住寂寞，能够承受各种诱惑，惟有如此，待能获得最大的成功。 3.要有扎实的基本功。没有扎实的基本功是绝对不会成功的，想当年刘国梁，16岁成名，但是由于自己年纪小，没有真正认识自我，觉得自己真的不错了，结果有一段时间成绩很差，为什么？蔡指导（蔡振华）曾严厉批评：刘国梁你不要以为你很了不起，你的步伐差得一塌糊涂……这是蔡指导的警醒之语，现在我们在这里看来：基本功的重要性。乒乓球比较重要的基本功都有哪些呢？我说几个比较重要的： a.要会盯球。盯球就是盯准球，这是打到球的前提！不会盯球永远不会打球！ b.步伐。乒乓球的关键在于步伐，而不是手法。很多球是因为没有跑到位而失误的——我国老一辈世界冠军“郗恩庭”语。这句话很有道理，步伐是打好乒乓球的关键，是基础！不练好步伐，是没有什么大的成绩的，到了一定程度就会停滞不前！这绝不是危言耸听。 c.腰部力量。腰部要会发力，如果腰部力量不会发力，乒乓球是没有办法打的。腰部用力，就是要会身体协调用力。乒乓球对人的协调性要求是相当高的，你的绝对力量可能不是很大，但是如果你会充分利用各个身体部位的力量的话球的威胁并不差。乒乓球高手，拿过手为例，他们的发力甚至可以小到一个指头关节。我记得国家队教练李晓东（王励勤目前的主管教练）曾说过这么一句话：会用腰部力量打球是小学生级别；会用手臂打球是中学生级别；会用手腕打球是打学生级别；会用手指打球是研究生级别！由此可见一斑——身体协调用力对打好乒乓球的影响是多大。 d.各种专项技术要练得扎实。攻球、拉球（正反手拉）、搓球（摆短、劈长）等等，要练得扎实过硬。然后这些技术要形成一定的套路，不能使简简单单的技术拼合，这样的话综合实力会比简单的组合威胁大得多! 如果楼主要练习乒乓的话，最好有专业一点的陪练，这样提高会开很多。还有，练习的时候要宁慢勿快！否则基本功不会很扎实。 好了，就这些。谢谢大家！！

演讲稿：MyHobby(我的爱好是乒乓球） 看看 英爱可以的