英语文章摘抄短文

Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy,the thing he would never willingly relive again， could it be restored to him by any magic.

青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返了才对青春有了真正的认识。谁都想让青春永驻，不忍青春离去； 眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏， 谁都不会心甘情愿重度青春的岁月。

It was a beautiful letter， but there was no way， except for the name Michael， to identify the if I called information， the operator could find a phone listing for the address on the operator suggested I speak with her supervisor， who hesitated for a moment， then said， "Well， there is a phone listing at that address， but I can't give you the number." She said as a courtesy， she would call that number， explain my story and ask whoever answered if the person wanted her to connect me.

这是一封精美的信，但是除了迈克尔的.名字以外，没有其他办法确定皮夹的主人。或许询问信息台，话务员可以通过信封上的住址查到电话。话务员建议我和她的负责人说，那位负责人犹豫了一会儿，然后说：嗯，“有那个住址的电话号码，但我不能给你。”她说出于礼貌，她可以打那个电话，说明我的情况后，看接电话的人是否愿意让她再与我联系。

Many people put off until tomorrow what they can do look for excuses to postpone（拖延）doing something .In the end,it never gets we leave things undone,we willeventually will then cause unnecessary stress（压力）.Therefore,if you have this bad habit,it’s best to get rid of itand do things as soon as possible.

Learning English is like building a a strongfoundation is the first and most important otherwords,you should read and speak English every newwords and phrases is also building a house,learningEnglish takes some don’t be impatient。Remember,“Rome wasn’t built in a day”.

Manypeople are fond of showing always insist on footing thebill when they are out with always think ofimpressing people with their seem to think that moneycan buy fact,it can’ of trying to show off,they should be themselves.

Some people eat to live,but there are others who live to live a long and healthy life,we must learn to have a balanced diet simply means a bit of dietwhich includes meat,fish,vegetables and fruit is,of course, you watch your diet,then you won’t have to suffer thepain of going on a diet.

Look into your own you scrub away the make-up of illusion and impurities of jealousy — can you see the clarity of grace? Can you understand how treasuring what's right in front of you is worth your time?

仔细看看自己的生活吧。如果把幻想和嫉妒扫出脑海，你清楚地看到生活的恩赐了吗?你明白你眼前的一切是多么珍贵、多么值得你花时间品味了吗?

I was for all intensive purposes addicted to the game I was addiction nearly ruined me mood wise,I was miserable to be around when I was even able to force myself to go to class or go out and socialize.

我完全沉溺在所玩的游戏之中，中毒很深，这甚至完全左右着我的情绪。当我强迫自己去上课或者社交的时候，我会把事情搞砸。

I have an ideal,that is a colorful dream,in my dream I once became a scientist,an artist,a writer...In this dream,I think too much and have gone through too is only for one purpose to be a person who serves the people and is useful to the today,I will open the treasure of the dream with a mantra,and take you in the country of my dream...

Everyone should be people show good are the other hand,rude people arelooked down shows poor notbe polite? A simple “Please,” “Thank you,” or “You are welcome,”can make a big difference.

Society is a result,more and more people are suffering who are stressed out are often nervous ,angry or must,therefore learn to deal with this “new” kind exercise is one best way,however,is tokeep a good sense of humor.

I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you body and mind is extremely resilient and wants to be active,so get out there and live life!

我希望这篇文章能够让和我一样沉迷电子游戏的你改变不健康的生活习惯。其实这比你想象得要简单，你的身体和思想具有极大的可塑性，从(电子游戏的虚拟世界中)走出来，好好地感受生活。

Always iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s as happiness born in the years,not insolent,the every act and move blooms quietly

一直坚持着。用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺，刻出了纹理安然，刻出了天荒地老。 一如岁月中隐忍着的幸福，不张狂，举手投足间悄然绽放。

I look out of the window stupidly,the heart that has long been grind through the score,should have been numb long very painful,very and night,I fight for it,work hard,in the end is still better than heart is cold and cold,like the weather in front of the eyes,chaotic and noisy.

Years can erase everything,but it will never wear away my deep love for a year,you have taught me how to use words to record now,I exclaimed,for so long,I never wrote down your back in a little world with the words of shame,and write down everything and everything about you.

In fact,it is a delicious candy,the fragrance taste our inexhaustible aftertaste if we don't control it,we can't taste the first sweet,and the substitute must be a lot of I grow up to learn to troubleshoot and protect our "teeth".Only in this way will we taste more sweet and happy!

God puts dreams in our must lose our sorrows and heartaches in we live our fantasies in dreams are aborted while some come true.

上帝在我们的心中播种梦想。所以我们必须有梦。我们在梦想中丢弃悲伤与心痛，活在梦想的奇异世界里。一些梦想可能会夭折然而一些则会实现。

Even beyond redemption， even if the lovesickness,I also be your eyebrow eye again， the same time。

Remember you said：

If only at the beginning of the life such as see， what things autumn wind sad painting fan。 So it has become such as idle hearts and minds， but the heart way so it is easy to change。

清江水，月悠悠，荡一叶轻舟，流年依旧。

I wanted to stop,and one day I did,just like myself I would focus on building and improving began to take pride in hygiene,exercising,and building hobbies (mainly playing the piano) It's been almost exactly a month since that day and I'd just like to share where I've gotten since then.

I've been as active as I can,landing a job that promotes activity,hiking whenever possible,and going on runs around can honestly say it's the happiest I've been in a while,if not ever,and to think that it's only been a month makes me even knows what the next few years will bring.

I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you body and mind is extremely resilient and wants to be active,so get out there and live life!

Gratitude grounds plentitude in the you honor who you are,what you do,and what you have,your energy will will start to will be drawn to you because that gratitude glow is rare in our current 'm hoping to bring it back.

words without a pass by us like the idea air which we regard may have undergone,or may still be liable to them-we "bear a charmed life“,which laughs to scorn all such sickly in setting out on delightful journey,we strain our eager gaze forward-

英语，作为社会生活和国家间交流的重要手段，其地位日益提升。下面是我带来的英文经典 文章 摘抄，欢迎阅读!

英文经典文章摘抄1

The Faculty of Delight

喜悦的能力

Among the mind's powers is one that comes of itself to many children and artists. It need not be lost, to the end of his days, by any one who has ever had it. This is the power of taking delight in a thing, or rather in anything, everything, not as a means to some other end, but just because it is what it is, as the lover dotes on whatever may be the traits of the beloved object. A child in the full health of his mind wifi put his hand flat on the summer turf, feel it, and give a little shiver of private glee at the elastic firmness of the globe. He is not thinking how well it will do for some game or to feed sheep upon. That would be the way of the wooer whose mind runs on his mistress's money. The child's is sheer affection, the true ecstatic sense of the thing's inherent characteristics. No matter what the things may be, no matter what they are good or no good for, there they are, each with a thrilling unique look and feel of its own, like a face; the iron astringently coop under its paint, the painted wood familiarly warmer, the clod crumbling enchantingly down in the hands, with its little dry smell of the sun and of hot nettles ; each common thing a personality marked by delicious differences.

在心智的各种能力中，有一种能力对于许多 儿童 和艺术家来说是与生倶来的，而且一旦获得它，就终身不会失去。这种能力就是对一件事物、甚至对每件事物都感到喜悦的能力。之所以感到喜悦，并不是因为那件事物是达到其他目的的手段，只是因为这件事情本身，正如一个情人觉得他所喜爱的对象是十全十美一样。一个心智健康的儿童也许会把他的手放在夏天的草地上，抚摸着它，他觉得坚实的大地也有点弹性，因而打心眼里感到欣喜。他并不会考虑这草地对于人们玩游戏或用来放羊会有多大好处。如果这样的话，那就是一心贪图钱财的追求者的恶劣行径了。但这孩子内心的喜悦却是至真至纯的，是对这件事物的内在特性感到真正的心醉神迷。不管这些事物是什么，也不管它们对什么有用或者没用，它们自然地存在着，有着自己动人的外观与感觉，就像一张面孔那样;油漆下面冰凉的钢铁，温暖可亲的彩色木料，拿在手中一揉就碎的令人着迷的土块，微微含着日晒与荨麻的干燥气味;各种普通的事物都有着可爱的差别，因而都突显了其独特的性格。

The joy of an Adam new to the garden and just looking round is brought by the normal child to the things that he does as well as those that he sees. To be suffered to do some plain work with the real spade used by mankind can give him a mystical exaltation : to come home with his legs, as the French say, reentering his body from the fatigue of helping the gardener to weed beds sends him to sleep in the glow of a beatitude that is an end in itself…

初到伊甸园的亚当左右张望，充满喜悦，这正是一个正常的儿童在做什么或看什么时所感到的欣喜之情。如果让他拿起人们使用的真正的铲子去做点普通的劳动，那他肯定会感到一种神秘的喜悦。当他经过一番辛劳，帮助园丁把花园里的杂草除掉，两只脚像缩进身体里似的走了回来(像法国人说的那样)，他会在一片纯粹的喜悦之光的照耀下安然睡去……

英文经典文章摘抄2

Serenity

平静

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in selfcontrol, Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.

心灵的平静是智慧的宝藏，它来自于长期、耐心的自我控制。内心的安宁是经历成熟的表现，也是对思想活动规律的更深入的了解。

A man becomes calm in the measure that he understands himself as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as he develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect he ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene.

一个人能否心境平和，取决于他对自己的了解程度，因为如果他想了解别人，就必须先了解自己;当他对人对己有了更深入的了解，并越来越清晰地洞察到事物内部息息相关的因果关系时，他就不会再惊讶、愤怒、焦虑或忧愁，而是以从容、镇定、平和的态度去对待一切。

The calm man, having learned how to govern himself, knows how to adapt himself to others; and they, in turn, reverence his spiritual strength, and feel that they can learn of him and rely upon him. The more tranquil a man becomes, the greater is his success, his influence, his power for good. Even the ordinary trader will find his business prosperity increase as he develops a greater selfcontrol and equanimity, for people will always prefer to deal with a man whose demeanor is strongly equable.

镇静的人知道怎样控制自己，也知道如何去适应与他人相处;反之，别人也会对他的人格魅力表示尊重，并会以他为榜样，认为他是个可靠的人。一个人越是处变不惊，他的成就、影响力和号召力就越大。即使是一个普通商人，如果他遇事能够很好地自我控制并镇定自若，那么他会发现自己的生意蒸蒸日上;因为人们总是更愿意与一个举止从容、沉着冷静的人打交道。

The strong, calm man is always loved and revered. He is like a shadegiving tree in a thirsty land, or a sheltering rock in a storm. "Who does not love a tranquil heart, a sweettempered, balanced life?" It does not matter whether it rains or shines, or what changes come to those possessing these blessings, for they are always sweet, serene, and calm. That exquisite poise of character, which we call serenity is the last lesson of culture, the fruitage of the soul. It is precious as wisdom, more to be desired than gold — yea, than even fine gold. How insignificant mere money seeking looks in comparison with a serene life, a life that dwells in the ocean of truth, beneath the waves, beyond the reach of tempests, in the eternal calm!

坚强、冷静的人总是会赢得人们的好感和敬意;他就像烈日下一棵浓荫遮地的大树，或是暴风雨中能够遮风挡雨的巨岩。“谁不爱一颗安静的心，一个温和、平实的生命呢?”无论是狂风暴雨，还是红曰当空，无论是天翻地覆，还是命运逆转，一切都等闲视之，因为这样的人永远都是谦和、冷静、沉着。那种我们称之为泰然自若的平静性格，是修养的最后一课，也是灵魂之花的硕果。它像智慧一样宝贵，价值胜过黄金一是的，胜过足赤真金。与宁静的生活相比，追逐名利的行为多么不值一提，那是一种在真理的海洋中的生活，在惊涛骇浪之下，远离暴风雨的侵扰，永远存在于宁静之中。

"How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character, and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of selfcontrol. How few people we meet in life who are well balanced, who have that exquisite poise which is characteristic of the finished character!"

“我们认识的许多人都把自己的生活搞得一片狼藉，他们的怒火破坏了所有美好的事物，同时也摧毁了自己安静的生活，并遗祸后代!现在的问题是，大多数人是否因为缺乏自我控制能力而破坏了自己的生活，损毁了原有的幸福呢?在生活中，我们很少遇到能够做到沉着冷静、拥有成熟的性格所特有的那种平静的人。”

Yes, humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, makes the winds and the storms of the soul obey him.

是的，人性因为无法控制的激情而躁动不安，因为放任无度的悲伤而起伏波动，因为焦虑和猜疑而备受打击。只有睿智的人，只有控制并净化了思想的人，才能在心灵的世界里呼风唤雨。

Tempesttossed souls, wherever ye may be, under whatsoever conditions ye may live, know this in the o cean of life the isles of blessedness are smiling, and the sunny shore of your ideal awaits your coming. Keep your hand firmly upon the helm of thought. In the bark of your soul reclines the commanding master; he does but sleep; wake him. Selfcontrol is strength; right thought is mastery; calmness is power. Say unto your heart, "Peace, be still!"

经历过暴风雨洗礼的人们，无论你们身在何方，无论你们处境如何，你们都要知道，在生活的海洋中，幸福的岛屿在对你微笑;照耀你理想的阳光就在前方。要牢牢握住思想之舵。在你的灵魂深处，有一个指引你方向的主宰者，他可能还在沉睡，唤醒他吧。自我控制是力量，正确的思想是优势，沉着冷静是能量。要时常对你的心灵说：“平和，安静!”

英文经典文章摘抄3

The Lord is My Shepherd

耶和华是我的牧者

A psalm of David

(大卫的诗)

The LORD is my shepherd,

耶和华是我的牧者，

I shall not be in want.

我必不至缺乏。

He makes me lie down in green pastures,

他使我躺卧在青草地上，

he leads me beside quiet waters,

领我在可安歇的水边。

he restores my soul.

他使我的灵魂苏醒，

He guides me in paths of righteousness for his name's sake.

为自己的名引导我走义路，

Even though I walk through the valley of the shadow of death,

我虽然行过死荫的幽谷，

I will fear no evil,

也不怕遭害，

for you are with me;

因为你与我同在;

your rod and your staff,

你的杖，你的竿，

they comfort me.

都安慰我。

You prepare a table before me

在我敌人面前，

in the presence of my enemies.

你为我摆设筵席。

You anoint my head with oil;

你用油膏了我的头，

my cup overflows.

使我的福杯满溢。

Surely goodness and love will follow me all the days of my life,

我一生一世必有恩惠慈爱随着我，

and I will dwell in the house of the LORD forever.

我且要住在耶和华的殿中，直到永远!

英语美文摘抄200字 （一）

Father had a family of sons who were perpetually quarrelling among themselves. When he failed to heal their disputes by his exhortations, he determined to give them a practical illustration of the evils of disunion; and for this purpose he one day told them to bring him a bundle of sticks. When they had done so, he placed the faggot into the hands of each of them in succession, and ordered them to break it in pieces. They each tried with all their strength, and were not able to do it.

He next unclosed the faggot, and took the sticks separately, one by one, and again put them into their hands, on which they broke them easily. He then addressed them in these words: "My sons, if you are of one mind, and unite to assist each other, you will be as this faggot, uninjured by all the attempts of your enemies; but if you are divided among yourselves, you will be broken as easily as these sticks."

一位父亲有几个孩子，这些孩子时常发生口角。他丝毫没有办法来劝阻他们，只好让他们看看不合群所带来害处的例子。为了达到这个目的，有一天他叫他们替他拿一捆细柴来。当他们把柴带来时，他便先后地将那捆柴放在每一个孩子的手中，吩咐他们弄断这捆柴。他们一个个尽力去试，总是不能成功。

然后他解开那捆柴，一根根地放在他们手里，如此一来，他们便毫不费力地折断了。于是他就告诉他们说："孩子们！如果你们大家团结一致，互相帮助，你们就像这捆柴一样，不能被你们的敌人折断；但如果你们自行分裂，你们就将和这些散柴一般，不堪一折了。"

英语美文摘抄200字 （二）

Spirit is a monument, is a cornerstone, is on the way of life is brilliant, ruler. A modest, being the Confucius YinChu hits, "two heads are better than one, slowly," fools, generation Confucianism masters, With tolerance, ambitious, daring JiHuanGong devoid of nay, appoint people by abilities, achievement, generation vista dominance, With firmness, lonely lonely YuFen SuWu of sorrow, always don't throw away the hand that race day, the heart of han motherland, patriotic model; the cadre A dedication, kindness and plain, the ordinary XuHuCai can years like one day, warm feeling, sprinkle the people, to today's "living lei feng." … Through history, tunnel, through history, forever will hold the grand mansion lofty life.

精神是一座丰碑，是一块基石，是前进道路上的灯塔，是灿烂人生的标尺。有了谦虚，学富五车、才高八斗的孔子缓缓吟出"三人行，必有我师",不耻下问，终成一代儒学大师；有了宽容，雄心勃勃、意气风发的齐桓公摈弃私仇，任人唯贤，成就千秋伟业，终成一代霸主；有了坚贞，寂寞忧愁、孤寂郁愤的苏武始终不扔掉手中的汉使族节，心系祖国，终成千秋爱国楷模；有了奉献，善良质朴、平凡无闻的徐虎才能够十年如一日，情洒百姓，温暖万家，终成当今的'"活雷锋".……精神，穿越历史隧道，趟过历史长河，将永远撑起人生巍峨壮观的大厦。

英语美文摘抄200字 （三）

henry david thoreau（热爱生活 ）

however mean your life is,meet it and live it ;do not shun it and call it hard is not so bad as you looks poorest when you are fault-finder will find faults in your life,poor as it may perhaps have some pleasant,thrilling,glorious hourss,even in a setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a town's poor seem to me often to live the most independent lives of be they are simply great enough to receive without think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest should be more poverty like a garden herb,like not trouble yourself much to get new things,whether clothes or friends,turn the old,return to do not change;we your clothes and keep your thoughts.

翻译：不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮；在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。城镇中的穷人，我看，倒往往是过着最独立不羁的生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们；可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。视贫穷如园中之花而像圣人一样耕植它吧！不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。找旧的，回到那里去。万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。

英语美文摘抄200字 （四）

Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.

A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

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positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.

Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.

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positive Scripts

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

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Replace Negative Influences with positive Ones

It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.

Instead surround yourself with thoughts and actions from people who will empower you.

From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.

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Present Tense Messages

You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

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Confront Fears

Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.

Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at thin