科普文章英文

由于随着科技和社会的发展，人们的生活水平不断提高，当代人把身体健康看得越来越重，对自己的饮食习惯，药物的使用与滥用和急救知识等格外关注。下面是我带来的医学科普 文章 ，欢迎阅读!

医学科普文章英文版1

为什么总是睡不好?十大常见睡眠错误

Most of us have struggled at some point with sleep. Whether it’s not getting enough sleepor struggling to get up in the morning, it can be difficult to get the balance just right.

大多数人都遇到过一些睡眠问题。有可能是睡得不够，又或者是早晨起不来，很难达到平衡睡得舒服。

However, sleep is essential if we want to be productive in life. It provides us with theenergy we need to get stuff done!

然而为了保证精力充沛，睡眠是十分必要的。我们需要睡足了才有精力干活!

Here are the 10 most common sleep mistakes people make and a few tips for avoidingthem!

下面列出了常见的十大睡眠错误以及纠正小贴士。

1. The snooze button

闹钟止闹按钮

Don’t EVER hit the snoozebutton. It really is much more beneficial to just get up on yourfirst alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep. Inthe grand scheme of your day this really won’t provide you with any more energy. In-fact itdoes the opposite. Research has shown that ‘interrupted sleep’ can cause us to feel moretired.

千万不要按止闹按钮，其实在闹铃一响时就起来对身体更好。想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。但相比于一整天满满的计划，这多睡的10分钟根本无法为你多添几份活力。事实上恰恰相反，研究表明受干扰的睡眠会让人更加疲倦。

2. Disorganized sleeping habits

不规律的睡眠习惯

It’s much easier to get to sleep each night (and wake up feeling refreshed) if we have aregular routine. This means going to bed at roughly the same time each night and getting upat roughly the same time each morning. If you’re disorganized with your sleeping routine, youend up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.

如果每天的作息时间规律，每晚会更加容易入眠(醒来时也会感到神清气爽)。也就是说每晚在相对固定的时间睡觉，每天早上在相对固定的时间起床。如果你睡觉的时间不规律，就会打乱你的生物钟，导致失眠和疲劳感。

3. Long naps

小睡时间过长

Long naps can disrupt your sleeping rhythms so if you’re desperate for a nap then keep itunder the 30 minute mark (and before 4pm). Short naps after lunch can help to restore energylevels (just make sure you don’t sleep in).

小睡时间过长会打乱人的生物钟，所以如果你真的很想打个盹儿的话，请把时间控制在30分钟以内(而且要在下午四点前睡)。在午餐后小睡一会儿有助于恢复体力(只是不要睡过头了)。

4. Caffeine/stimulants

咖啡因/兴奋剂

Don’t drink any caffeinated drinks after mid-day. Caffeine stimulatesyour body for up to 12hours after consumption so it’s important to restrict your intake later in the day. Be aware ofsupposed ‘herbal’ drinks such as green tea, which can have a high dose of caffeine. Alwayscheck the label.

请不要在中午之后饮用含咖啡因的饮料。咖啡因会持续的影响人体12个小时，所以要控制自己不要在中午以后摄取咖啡因。小心一些“草本”饮料，例如绿茶含有很高的咖啡因。每次喝饮料之前都要看一下成份标签。

5. Stress &negative thinking

压力和消极想法

Stress is a large reason why many people find it difficult to sleep. One of the worse thingsyou can do is be stressed before bed. Stress produces chemicals that physically stop us fromsleeping. Try and clear your mind before bed time and make an effort to think positive thoughtsthat aid sleep.

压力是造成人难以入眠的重要原因。在上床睡觉前带着太大压力就更加糟糕了。压力会使人分泌出某些从生理上阻止睡眠的化学物质。尝试在睡前清空所思所想，努力朝有助于睡眠的积极方面想吧。

6. Too much light

光线太亮

Our bodies depend on ‘sleep signals’ to fall asleep and one of those signals is sure your room is as dark as possible before trying to get to sleep. Even a thin stream oflight coming in through your window can disrupt your pinealgland’s production of sleephormones and therefore disturb your sleep rhythms, so make sure your blinds are closed!

我们的身体依靠“睡眠信号”来入睡，其中一个信号就是黑暗。所以在睡觉前要确保房间光线尽可能暗。即便是透过玻璃窗射进来的一小束光线也可能会干扰人的松果体分泌睡眠荷尔蒙，从而干扰睡眠生物钟。因此要保证关上百叶窗!

7. Sugar before bedtime

睡前摄取糖分

Sugary snacks before bedtime are a really bad idea. The sugar can disrupt the chemicals inyour body causing you to wake up during the night. Limit all late night sweet treats – if you’rehungry go for a protein based snack instead.

睡前吃含糖的零食真的是个坏主意。糖会破坏人体体内的化学物质，导致人在夜间醒来。因此要控制晚间吃甜食的量，如果你饿了，去吃一些蛋白质为主的零食吧。

8. Alcohol before bedtime

睡前喝酒

Alcohol is a sedativeand therefore people get fooled into thinking it will help them get agood nights sleep. The reality is that it may initially induce sleep, however it usually drasticallyimpairs sleep during the second half of the night which leads to interrupted sleep patterns thatwill leave you feeling fatigued in the morning (not to mention the hangover!)

酒精有镇定作用，因此人们会误以为酒精能帮助睡眠。实际上酒精可能会在一开始促进人睡眠，但是它也常会在后半夜严重影响人的睡眠，打乱人的睡眠模式，让你在早上觉得很疲乏(更不用说还有宿醉了)。

9. TV in the bedroom

卧室里摆放电视

It can be easy to fall asleep on the couch in front of the TV. It’s important we don’t try andreplicatethis strategy in the bedroom though. The bedroom must only be associated withsleep. When you start to introduce mental stimulation such as a TV this can severely disruptyour sleep patterns.

坐在电视机前的沙发上很容易睡着，但重要的是我们不能在卧室里尝试这一 方法 。卧室应当只与睡眠有关，把电视机之类刺激神经的东西放进卧室会严重打乱你的睡眠模式。

10. Worrying about sleep

担心睡眠

If you’ve had a few bad nights sleep, then the worst thing you can do is worry too muchabout it. When we place too much focus on sleeping this can cause anxiety and only make theproblem worse. Try to go with the flow and let your body naturally get into a healthy sleeppattern.

当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。当我们把注意力过多放在睡眠上时，就会导致焦虑，而焦虑只会让睡眠问题变得更严重。试着顺其自然地让身体进入健康的睡眠模式吧。

医学科普文章英文版2

5个有害健康的常见生活习惯

Everyday health hazard 1: Lying

日常健康危害之1：撒谎

Whether you’re complimenting your best friend’s unflattering hairdo or “improvising”on thecost of your new designer shoes, we all tell the odd fibfrom time to time. However, accordingto research, those little white lies could be more harmful than you think. Lying can generatefeelings of stress which are damaging to your health, and a study by researchers at theUniversity of Notre Dame found that when people reduced the amount of lies they told theysuffered from less headaches, sore throats and anxiety.

无论你是在恭维你最好朋友那不讨喜的发型，或临时冲动购物买下最新名牌鞋，在这时候我们通常会撒一些古怪的小谎。但是最新的研究显示，即便是那些无害纯洁的小谎言也会带来意想不到的危害。撒谎会产生压力，而压力会损害你的健康。一项来自圣母大学的研究发现，当人们减少说谎话的次数时，他们就会减少头疼、咽喉疼痛和焦虑的患病次数。

Everyday health hazard 2: Eating at your desk

日常健康危害之2：办公桌上吃饭

If you’re having a busy day in work, it can be tempting to skip your lunch break and eat atyour desk. However, missing out on breaks is not only bad for your stress levels, eating whiledistracted may also mean you are more likely to overeat. Furthermore, spending your lunchhour at your desk can lengthen the time you are physically inactive and also expose you toharmful bacteria. According to a study by the University of Arizona, your work station containsnearly 400 times more germs than the average toilet seat, making it a less than ideal place fordining.

如果你工作忙绿，你的午餐休息时间可能没了，就不得不在办公桌上吃午饭。然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。此外，在办公桌上吃饭，你的身体不活动的时间就会增加，还会让你暴露在有害的细菌环境中。亚利桑那大学的研究 报告 显示，办公环境细菌量是马桶座圈平均量的400倍，你还想在这样的地方进餐吗?

Everyday health hazard 3: Housework

日常健康危害之3：家务

Need an excuse to put your feet up? Well, good news: research suggests that leaving thehousework for another day could give your health a boost! Research results published in theJournal of Family Psychology revealed that doing housework when you get home from workprevents levels of cortisol (the stress hormone) from lowering and reduces recovery fromstress. However, stress levels for both men and women were lowered by housework beingcompleted – just so long as they weren’t the ones doing it. Look after your health by takingturns to do the housework with other members of your household if possible, and take timeout to relax afterwards.

想找个理由不做家务?那有好消息了：研究显示，人们把 家务活 留到第二天做，身体会更棒!《家庭心理学》刊登了这篇研究报告，报告结果显示，当你下班回家后做家务活，皮质醇(压力荷尔蒙)的释放会被抑制。皮质醇能降低压力，还能缩短受压后的恢复时间。但是当家务被完成后，男性和女性的压力水平都会降低——只要做家务的不仅仅只有他或她。可以的话，你可以和家人分担家务，这样能让自己保持健康，还有家务过后记得要抽时间休息啊。

Everyday health hazard 4: Using cash machines

日常健康危害之4：使用自动提款机

Withdrawing money from ATM machines is a common habit for most of us. However,cleanliness tests in Britain have revealed that cash machines are just as dirty as public toilets,and many of us are failing to wash our hands after using them. Experts assessed swabs fromthe key pads on cash machines and also from nearby public toilets and found that they bothcontained the same types of bacteria known to cause sickness. To look after your health, usean antibacterialhand gel once you have made your withdrawaland after handling money.

从自动提款机中提起现金是大多数人的日常习惯。然而一项英国的洁净测试显示，提款机和公厕一样脏，而且，大多数人在使用后都不会去洗手。专家们在自动提款机的键盘和附近的公厕中提取了样品，发现两者均含有同样致病菌。为了您的健康，请在提款和处理钱款后使用抗菌洗手液清洗。

Everyday health hazard 5: Cancelling plans

日常健康危害之5：取消计划

Find yourself frequently cancelling plans and bailing out on social events to have a bit oftime to yourself? Then it may be time to pay some attention to your social life. While a bit of‘me time’ is essential to good mental and physical health, too much time on your own canactually be bad for you. Research suggests that having strong social bonds promotes brainhealth, reduces feelings of depression and stress and encourages you to look after yourhealth. In fact, a study found that having few friends affects your longevityas much as smoking15 cigarettes a day.

发现自己频繁取消计划，还想摆脱社交活动，只为挤出属于自己的空闲时间?那么现在是时候在自己的社交生活中多多用心。拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。研究显示，较强的社交联系有益于大脑的健康，同时能避免抑郁、降低压力，还能鼓励自己多关注自身的健康。事实上一项研究发现，没有朋友也会减少你的寿命，效果相当于1天抽15根烟。

医学科普文章英文版3

睡前玩iPad会影响睡眠质量

Using tablet computers like Apple’s iPad and Samsung’s Galaxy Note just before bed can lead toa poor night’s sleep, according to research.

More and more people are taking their tablets to bed with them to surf the web, checkFacebook or email before switching off the light.

But researchers are warning that the blueish light their screens emit can stop users getting agood night’s sleep.

That is because this type of light mimics daylight, convincing the brain that it is still daytime.

Blue light suppresses production of a brain chemical called melatonin, which helps us fall is because our brains have evolved to be wakeful during daylight hours.

By contrast, light which is more orange or red in tone does not suppress melatoninproduction, perhaps because our brains recognize it as a cue that the day is ending.

Neurologists have known for years that staring at screens late in the evening can disrupt sleep- be they television screens, computer screens or mobile phone screens.

However, because mobiles and tablets are by nature portable - not to say addictive - morepeople are taking them into the bedroom.

Users also tend to hold them much closer to their eyes than a computer or television screen.

Researchers at the Lighting Research Centre, at the Rensselaer Polytechnic Institute in NewYork, are warning that looking at tablet displays for more than two hours “leads to asuppression of our natural melatonin levels as the devices emit optical radiation at shortwavelengths” - in other words, they emit bluer light.

They say: “Although turning off devices at night is the ultimate solution, it is recommendedthat if these devices are used at night displays are dimmed as much as possible and that thetime spent on them before bed should be limited.”

They drew their conclusions after measuring melatonin levels in 13 volunteers, after they hadspent time viewing iPads at full brightness at a distance of 10 inches, for two hours.

Melatonin levels were significantly lower after they had done this, than they were after thevolunteers had viewed their iPads for the same time, but while wearing orange glass goggles,which cut out the blue light.

They wrote in the journal Applied Ergonomics that tablet makers could "tune the spectral powerdistribution of self-luminous devices" so that they disrupted the sleep patterns of users less.

It is not just a good night’s sleep that could be jeopardized by too much late night screentime.

Researchers know that persistent disruption to sleep patterns can lead to an increased risk ofobesity, and even breast cancer.

However, these studies tend to be comparisons of those with chronic sleep disruption, suchas long term shift workers, with those who have normal sleep patterns.

翻译如下科普文章popularsciencearticles或popularsciencewriting例句医学英语科普文章是随着医学的发展而形成的一种文体形式，有其自身的特点。Englishpopularsciencewritinginmedicineisaspecialstylewhichhasitsownwritingcharacteristics.

科普 教育 对我国小康社会、和谐社会的建设有着重要的意义。下面是我带来的英语科普类 文章 ，欢迎阅读!

英语科普类文章1

听点小音乐 轻松学分数

Stuck on a tricky math problem? Start clapping. Grade school kids who learned about fractions through a rhythm-and-music-based curriculum outperformed their peers in traditional math classes. The work is inEducational Studies in Mathematics.

被一条数学题难住了?拍拍手试试吧。研究表明，小学生在有节奏感的音乐背景下学习分数知识的效果会好于传统课堂(具体研究发表在《数学教育研究》上的《学术性音乐：如何用音乐辅助三年级小学生学习基础分数》一文，作者：苏珊·科瑞等)。

Fractions let you divide up a measure of music into notes of varying length. For example, one four-beat measure could contain a single whole note held for all four beats, two half notes of two beats apiece, four quarter notes of a beat each, and so on. In the Academic Music program, based on the Kodaly method of musical education, students clap, drum and chant to memorize the lengths of musical notes—then solve problems in which fractional notes must add up to a full measure of music.

根据分数的概念，一节音乐可分成长短不一的几串音符。例如，一节四拍子的调子可包含一个代表四拍子的全音符，两个各代表一个二拍子的二分音符，四个各代表一个一拍子的四分音符……以此类推。在“学术性音乐”项目中，研究人员以科达伊的音乐教育 方法 为基础，让学生通过打拍子、敲鼓、合唱记住各音符的长度，学生必须把这些片段加起来，才能得到一节完整的音乐——如此实践可解决学生对分数的疑惑。

Sixty-seven students participated in the study. Half did math problems using the Academic Music system. And after six weeks, the students in the music program averaged 50 percent higher on tests than did the kids in regular math class. Fractions create a solid foundation for further math education—so mastering them is music to educators' ears.

有67名学生作为实验对象参与了本次研究，其中有一半在“学术性音乐”体系下解决数学问题。六周后，他们在测试中的得分要比普通班级中的学生平均高50%。分数是进一步进行数学知识教学的基础——如此看来，这还多亏了教育者的耳朵。

英语科普类文章3

十万年前的颜料工作室

Archeologists have discovered a paint production studio in an ancient South African cave A new archaeological find may signify one of the great leaps in human cultural and cognitive history. Because researchers have discovered a 100,000-year-old art studio. It was known that ochre—rock with red or yellow pigments—was used for paint even that far back in history. But there was scant evidence for how it was prepared and handled. Then, in 2008, researchers uncovered an ochre mixing kit in a South African cave. They found two abalone shells, most likely used for paint mixing and storage. They also found ochre, bone, charcoal, grindstones and hammerstones. The researchers say the ochre was probably rubbed on quartzite slabs to create a fine powder. It was then mixed and heated with other crushed substances, including other stones or mammal-bone. Microscopic striations on the inner abalone surface likely are likely scrape marks left during paint mixing. The research was published in the journal Science. The paint may have been used for body adornment or for long-gone artwork. And the presence of this paint-production laboratory indicates that the early humans knew basic chemistry and could plan for the future.

考古学家在南非的一个古老洞穴中发现了一个油漆制作工作室。这个新的考古发现可能是人类 文化 和认知历史的最伟大的跨越之一。因为研究人员发现的这个工作室产生于十万年前。众所周知，拥有红色或黄色色素的赭石岩一直被广泛运用于绘画中，但却少有证据显示它是如何制作并运用的。2008年，研究人员 在南非的山洞中发现了赭石混合工具， 两个可能用于调漆和储存的鲍鱼壳，除此之外他们还发现了赭石，骨头，炭笔和石锤。研究人员称，这些赭石很有可能经过在石英岩板上仔细研磨后，得到上等的粉末，然后再与 其他石头或者是哺乳动物的粉末混合并加热。用显微镜观察鲍鱼壳的内表面，你可以发现一些刮痕，这些都有可能是在混合颜料的过程中留下来的。这个发现已经被刊登在科学期刊上。这些颜料可能一直被运用在人体 彩绘 和长久失传的艺术品上。而且这些颜料制作工作室的存在表明了早期人类对化学已有了基本的了解并具有了规划未来的能力。颜料工具的一小步，人类历史的一大步——辛西亚莫。

英语科普类文章3

你知道发烧的妙处吗?

Fever can play a variety of roles, such as inhibiting pathogen replication. It also apparently increases the population of killer T cells of the immune system. Christopher Intagliata reports.

发烧有多种不同的作用，如抑制病菌复制。它还可以显著增加免疫系统中杀伤性T细胞的数量。

I've always thought that when I get a fever, it's my body trying to make things uncomfortable for the invading pathogen. And that's often true—higher temperatures can inhibit the bad guys' ability to replicate. But my fever may actually be a one-two-punch. In addition to slowing down the invader, the heat helps the immune system recruit more troops for a counter-attack. That finding appears in the Journal of Leukocyte Biology.

我很早就知道，发烧的时候，其实是我的身体正在对入侵的病原体做出抵抗。这是事实---高温可以抑制坏病菌复制的能力。但发烧更是一个组合打击。除了减缓病原体的入侵，高温可以帮助免疫系统召集更多的部队做出抵抗。这一研究发表在《白细胞生物学杂志》。

Researchers warmed up one group of mice to body temperatures of about 103 degrees Fahrenheit. They left another group at normal core temperature—about the same as ours. Then they injected both groups of mice with an antigen, a substance that attracts the attention of the immune system.

研究人员将一组老鼠的体温升高到103华氏度，另外一组保持正常体温---大约是人体温度。然后向这两组老鼠的体内注射抗原——一种会引起免疫系统反应的物质。

Blood samples taken three days later revealed that the feverish mice had nearly twice as many killer T-cells: the kind of immune cells that can hunt down infected cells or tumor cells, and slaughter them.

三天后，这两组老鼠的血样表明，体温较高老鼠组体内的杀伤性T细胞是正常组的2倍，这种免疫细胞可以追踪感染细胞或癌细胞，并将其消灭。

So when you're sick and you get the chills, the authors say, your body may be trying to tell you to hop under some blankets. Lie down, warm up and send a message. The heat is on.

所以，当你生病或感到寒冷时，表示你的身体正直向你传达信息--裹条毯子。躺在床上吧，热起来，身体自会做出反应。热度来袭啊。