Healthy eating is very important for us in our daily Food can give us energy and help us build up our What and how should we eat to be healthier? First, we should have enough clean food each Second, Vegetables and fruits provide us different nutrition we need every Third, it’s important to keep a balanced diet, we should have a good All in all,we not only have enough healthy food, but also have a regular mealIn this way, we’ll be strong and healthy, and we’ll do well in our 在我们日常生活中健康饮食非常重要,事物能给我们能量并且帮助我们长身体,我们应该吃什么怎么吃才能保持健康呢?首先,我们每顿应该吃足够干净的食物,其次,每天蔬菜和水果提供给我们需要的不同营养,第三, 保持均衡饮食也很重要,我们应该吃好早餐,总之,我们不仅要吃足够的健康的食物,而且要吃的有规律望采纳啊。我可是一字一字写的