The benefits of cycling every day
1, the bicycle is one of the best tools to overcome the heart failure. Cycling can not only compress blood activity by leg exercise, but also turn the remarks from the vessel tip to dirty. In fact, it strengthens the microvascular tissue at the same time, which is called collateral circulation.
2, the habit of a bicycle exercise, can be more able to expand your heart.
3, single car exercise can also prevent hypertension, sometimes more effective than drugs. Also can prevent fat, blood vessel hardening, and make the bones strong half.
4, bicycles are tools for losing weight. According to statistics, 75 kilograms of heavy people can reduce half a kilogram of body weight by 73 miles per hour at 9 miles per hour, but they must be persistent every day.
5, single car exercise, not only can lose weight, but also make your body more symmetrical and charming.
6, the bicycle exercise can compress the blood vessels, make the blood circulation speed up, the brain takes more oxygen, so you have sucked in more fresh air.
7, help to release the pressure of life and work.
8, the bicycle can take you free to travel and sightseeing and make more friends.
知识延展:
摩拜单车(mobike),于2015年1月成立,是由北京摩拜科技有限公司研发的互联网短途出行解决方案,是无桩借还车模式的智能硬件。人们通过智能手机就能快速租用和归还一辆摩拜单车,用可负担的价格来完成一次几公里的市内骑行。
摩拜单车已先后进入上海、北京、广州、深圳、成都等30多个国内城市和海外城市新加坡。