英语文章朗读

朗读能使学生更好地体会、理解和表达课文或读物的思想感情。下面是我带来的英语朗读 文章 ，欢迎阅读!

英语朗读文章1

Precious Love in the World

人间至情

Although we are always in a rush, yet, when the night becomes silent and we have time to meditate,

虽然我们总是处于忙碌之中，但是当宁静的夜晚到来之时，我们就有了时间来冥想。

There is always something which will touch our hearts and give us strength.

总有一些东西是会触动我们的心灵并给予我们力量的

That is love, from relatives, friends, lovers …

那就是爱，来自我们的家人，朋友和爱人

英语朗读文章2

Get a Thorough Understanding of Oneself

彻底认识自我

In all one's lifetime it is oneself that one spends the most time being with or dealing with. But it is precisely oneself that one has the least understanding of. When you are going upwards in life you tend to overestimate yourself. When you are going downhill you tend to underestimate yourself. It's likely that you think it wise for yourself to know your place and stay aloof from worldly wearing a mask of cowardice, behind which the flow of sap in your life will be retarded.

人生在世，和自己相处最多，打交道最多，但是人最不了解的也恰恰是自己。当你一帆风顺时，往往高估自己;不得志时，又往往低估自己。你可能认为安分守己、与世无争是明智之举，而实际上往往被怯懦的面具窒息了自己鲜活的生命。

To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist-aware of both one's strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.

彻悟自己，就是正确认识自己，做一个冷静的现实主义者，既知道自己的优势，也知道自己的不足。我们可以憧憬人生，但不要期望过高。因为在现实中，理想的实现总是会打折扣的。你可以勇敢地迎接挑战，但是必须清楚自己努力的方向。

To get a thorough understanding of oneself needs self-appreciation. Whether you liken yourself to a towering tree or a blade of grass, whether you think you are a high mountain or a small stone, you represent a state of nature that has its own reason of existence. If you earnestly admire yourself you'll have a real sense of self-appreciation, which will give you confidence. As soon as you gain full confidence in yourself you'll be enabled to fight and overcome any adversity.

要彻悟自己就要欣赏自己。无论你是一棵参天大树，还是一棵无名小草，无论想要成为一座高山，还是一块石头，你都是一种天然，都有自己存在的理由。只要你认真地欣赏自己，你就会拥有一个真正的自我，你才会拥有信心。一旦拥有了信心你就能战胜任何灾难。

To get a thorough understanding of oneself also requires doing oneself a favor when it's needed. In time of anger, do yourself a favor by giving vent to it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep or taking some tonic. Show yourself loving concern about your health and daily life. Unless you know perfectly well when and how to do yourself a favor, you won't be confident and ready enough to resist the attack of illness.

要彻悟自己，就要善待自己。在气愤时善待自己，找个僻静之处宣泄一下，不要被那些无名之火伤身;忧伤时，要善待自己，找个好友倾诉一番，让低迷的情绪高涨起来;劳累时，你要善待自己，睡个好觉或者吃点滋补品，对自己的健康和生活关心备至。唯有知道如何善待自己，你才会信心百倍，从容不迫地准备应对疾病的侵袭。

To get a thorough understanding of oneself is to get a full control of one's life. Then one will find one's life full of color and flavor.

彻悟了自己，你才能把握自己的生命，你的生活才会丰富多彩、有滋有味!

你是什么和你做什么同等重要

英语朗读文章3

The Most Important Body Part

身体最重要的部分

My mother used to ask me what is the most important part of the body. Through the years I would guess at what I thought was the correct answer.

从前我母亲经常问我，身体最重要的部位是什么。许多年来，我一直以为自己所想的是正确答案。

When I was younger, I thought sound was very important to us as humans, so I said, "My ears, Mommy."

当我很小的时候，我认为对人类而言，声音很重要，因此回答：“妈咪，是耳朵。”

She said, "No. Many people are deaf. But you keep thinking about it and I will ask you again soon."

她说：“不对，有许多人是聋人。但是你继续想，不久我会再问你。”

Several years passed before she asked me again. Since making my first attempt, I had contemplated the correct answer. So this time I told her, "Mommy, sight is very important to everybody, so it must be our eyes."

当她再度问我时，已经是好几年后了。自从第一次回答之后，我就一直仔细的思考正确答案。所以这次我对她说：“妈咪，视觉对每个人都很重要，所以应该是我们的眼睛。”

She looked at me and told me, "You are learning fast, but the answer is not correct because there are many people who are blind."

她看着我，对我说：“你学的很快，但还是不对，因为有许多人是盲人。”

Over the years, Mother asked me a couple more times and always her answer was, "No, but you are getting smarter every year, my child."

往后的年日里她又问了我几次，但她总是回答：“不对，可是孩子啊，你每年都有进步喔。”

Then last year, my Grandpa died. Everybody was hurt. Everybody was crying. My Mom looked at me when it was our turn to say our final good-bye to Grandpa. She asked me, "Do you know the most important body part yet, my dear?"

去年我祖父去世，每个人都很伤心，大家都哭了。轮到我们向爷爷做最后的告别时，妈妈看着我，问我：“宝贝，你知道身体最重要的部位了吗?”

I was shocked when she asked me this now. I always thought this was a game between her and me. She saw the confusion on my face and told me, "This question is very important. It shows that you have really lived your life." I saw her eyes well up with tears. She said, "My dear, the most important body part is your shoulder."

她在这时候问我这个问题，令我吓了一大跳。我一直以为这只是我和她之间的游戏。她看我一脸迷惑的样子，对我说：“这问题很重要，它是你真正理解生活的标志。”我看她眼睛里充盈着泪水，她说：“宝贝，最重要的部位是你的肩膀。”

I asked, "Is it because it holds up your head?"

我问：“是因为它能支撑脑袋吗?”

She replied, "No, it is because it can hold the head of a friend or loved one when they cry. Everybody needs a shoulder to cry on sometime in life, my dear. I only hope that you have enough love and friends that you will have a shoulder to cry on when you need it."

她回答说：“不，是因为让我们的朋友、我们所爱的人哭泣的时候，它可以给予依靠。宝贝，每个人在一生中都会有需要一个可以靠着哭泣的肩膀的时候。我只是希望当你需要时，会有足够的爱人和朋友，给你一个可倚靠哭泣的肩膀。”

Then and there I knew the most important body part is not a selfish one. It is sympathetic to the pain of others.

从那时起，我知道身体最重要的部位不是利己的部位，而是对别人的痛苦能感同身受的部位。

朗读是学生 学习英语 的一种有效的 方法 ;是提高听、说、读、写综合能力的一种行之有效的途径。下面是我带来的英文朗读 文章 ，欢迎阅读!

英文朗读文章1

Reflections on Life

人生凝眸

You are the only one in a sea of infinity!

在无穷无尽有宇宙中，你是独一无二的。

Your dearest possession is life, and it is given to you but once.

你所拥有的一切中最宝贵的便是生命，而属于你的生命只有这一次。

Life gives every one his opportunities, but it doesn't send them into his hands.

生命给每个人提供了机遇送到他手里。

Wherever you want to go, whatever you want to do, it's truly up to you.

不管你想要去哪里，想要做什么，真正做决定的还是你自己。

You are the artist that paints your future with the brush of today!

你就是手握今日之画笔描绘自己未来的艺术家。

英文朗读文章2

A Million Dollar Lesson

价值百万美元的一课

A cab driver taught me a million dollar lesson on customer satisfaction and expectation.

一位出租车司机给我上了一堂价值百万美元的课——关于顾客的满意度与期望值。

Motivational speakers charge thousands of dollars to impart his kind of training to corporate executives and staff. It cost me a $12 taxi ride.

讲成功学的老师给公司的高层和员工做一次这样的培训要收上几千美元，而我只花了12美元的出租车费。

I had flown into Dallas for the sole purpose of calling on a client. Time was of the essence and my plan included a quick turnaround trip from and back to the airport. A spotless cab pulled up.

我飞来达拉斯只是为了 拜访 一位客户。时间就是生命，我计划拜访他之后急速返回机场。一辆一尘不染的出租车停了下来。

The driver rushed to open the passenger door for me and made sure I was comfortably seated before he closed the door. As he got in the driver's seat, he mentioned that the neatly folded Wall Street Journal next to me was for my use. He then showed me several tapes and asked me what type of music I would enjoy.

司机迅速下车为我打开客座车门，等我舒服地坐好后才把车门关上。在驾驶座上坐定之后，他告诉我，放在我旁边的那份叠得整齐的《华尔街日报》是供我翻阅的。然后，他又将几盒磁带递给我，问我喜欢什么样的音乐。

Well! I looked around for "Candid Camera!" Wouldn't you? I could not believe the service I was receiving! I took the opportunity to say, "Obviously you take great pride in your work. You must have a story to tell

噢!我环顾四周，看偷拍相机藏在哪里!如果你遇到这样的情形，恐怕你也会这样做!我简直不敢相信有这等服务!我趁机说：“看得出你为自己的工作感到非常自豪，这其中一定有 故事 吧。”

You bet, he replied, "I used to be in Corporate America. But I got tired of thinking my best would never be good enough. I decided to find my niche in life where I could feel proud of being the best I could be. ”

“没错，”他回答道，“我以前曾在一家大公司上班，但是无论怎么努力也达不到别人的要求，我厌倦了这种生活。于是，我决定为我的人生开创属于自己的一片新天地，在那里我能做到最好，并为此感到自豪。

I knew I would never be a rocket scientist, but I love driving cars, being of service and feeling like I have done a full day's work and done it well. I evaluated my personal assets and... wham! I became a cab driver.

“我知道成不了火箭专家，但我喜欢开车，喜欢为他人服务，喜欢完成了一天的工作并且干得出色的那种感觉。我算了下我手头的资产。。。嗯，然后，我开上了出租车。”

One thing I know for sure, to be good in my business I could simply meet the expectations of my passengers. But, to be great in my business, I have to exceed the customer's expectations! I like both the sound and the return of being 'great' better than just getting by on 'average'.

“有一件事我深信不疑，想在这个行当中做得好，只要满足乘客的期望就行了。而要想干得很好，我就必须超出顾客的期望!我不满足于仅仅以一般服务打发日子，我喜欢顾客对我优质服务的赞誉和因此得到的回报。”

英文朗读文章3

The Blessing Tree

祈愿树

I had gone into a supervisor's office to talk about a couple of issues that needed to be addressed. She, like all of the men and women in her department, had been through the proverbial "ringer." The stress was so intense, one could almost taste it.

我走进一位主管的办公室，和她讨论一些需要处理的事情。所有在这个部门工作的人，都像俗语所说的“被上了套”，她也不例外。他们所承受的压力之大，让人体会得到。

I had been assisting the department during a crunch period of being very short-handed, and was watching everyone get close to burn-out. When I inquired about her state of mind, she confessed that her home life was almost non-existant, because she was "zombieing through the evening". The next words out of her mouth expressed a frustration of my own: "This work is not my gift from God. My family is!"

我在这个部门人手不足的危急时刻来这儿帮忙，亲眼目睹了每个人都接近于精疲力竭的状态。当我问及她的精神状态时，她坦言自己几乎没有家庭生活，每天早晨醒来，她都像一具经过夜晚起死回生的行尸走肉。她接下来说的话也是我在受挫时想说的：“这份工作不是上帝给我的礼物。我的家庭才是!”

I had heard of hanging all of one's problems from the office on a "Trouble Tree" while driving home, to be picked up on the way back to the office in the morning, and for a brief second thought about suggesting that scenario.

我曾经听说过在下班开车回家之前把一个人在办公室遇到的所有难题都挂在一个“烦恼树”上，第二天早晨上班时再把它们拿下来。我思考片刻，想告诉她这个办法。

But what came out was: "Why don't we do something different? Let's have a Blessing Tree. On the way home in the evening, we could pull down a blessing to dwell on a character trait we adore in our spouse, a particular reason we love them, the love they or our children have for us. The list could be endless."

但是我说出口的是：“我们为什么不能做点与众不同的事呢?让我们种一颗‘祈愿树’，每天晚上回家之前获得一个愿望，祈求我们的爱人拥有我们所喜欢的性格特征，祈求我们因为某个特殊的理由爱他们，祈求我们的爱人和孩子对我们的爱。肯定有列不完的东西。”

When I tried it on the way home that night, the stress seemed to melt away. There was a "spring in my step" and when I arrived, a smile of joy and contentment was bubbling up from within! For the first time in 2 weeks, I was overjoyed to greet my wife and children!

那天晚上我走在回家的路上，压力好像消失了。我的步伐似乎也轻快起来，当我回到家时，我脸上浮起了微笑，这微笑源自内心的喜悦和满足。两个星期以来，我第一次为和妻子、孩子打招呼而感到由衷的高兴。

The Blessing Tree could make a major difference in your evenings, especially after those really tough days.

祈愿树使你的夜晚和以前截然不同，尤其是在那些艰难的日子之后。

英语现在已经发展成为一个在世界范围内使用最广泛的语言。英语作为英美 文化 信息的载体和表现形式,一度深深地烙上了英美独有的文化印记。下面是我带来的优秀英语 文章 朗读，欢迎阅读!优秀英语文章朗读篇一 The silent village In this much-travelled world, there are still thousands of places which are inaccessible to tourists. We always assume that villagers in remote places are friendly and hospitable. But people who are cut off not only from foreign tourists, but even from their own countrymen can be hostile to travellers. Visits to really remote villages are seldom enjoyable--as my wife and I discovered during a tour through the Balkans. We had spent several days in a small town and visited a number of old churches in the vicinity. These attracted many visitors for they were not only of great architectural interest, but contained a large number of beautifully preserved frescoes as well. On the day before our departure, several bus loads of tourists descended on the town. This was more than we could bear, so we decided to spend our last day exploring the countryside. Taking a path which led out of the town, we crossed a few fields until we came to a dense wood. We expected the path to end abruptly, but we found that it traced its way through the trees. We tramped through the wood for over two hours until we arrived at a deep stream. We could see that the path continued on the other side, but we had no idea how we could get across the stream. Suddenly my wife spotted a boat moored to the bank. In it there was a boatman fast asleep. We gently woke him up and asked him to ferry us to the other side. Though he was reluctant to do so at first, we eventually persuaded him to take us. The path led to a tiny village perched on the steep sides of a mountain. The place consisted of a straggling unmade road which was lined on either side by small houses. Even under a clear blue sky, the village looked forbidding, as all the houses were built of grey mud bricks. The village seemed deserted, the only sign of life being an ugly-looking black goat tied to a tree on a short length of rope in a field nearby. Sitting down on a dilapidated wooden fence near the field, we opened a couple of tins of sardines and had a picnic lunch. All at once, I noticed that my wife seemed to be filled with alarm. Looking up I saw that we were surrounded by children in rags who were looking at us silently as we ate. We offered them food and spoke to them kindly, but they remained motionless. I concluded that they were simply shy of strangers. When we later walked down the main street of the village, we were followed by a silent procession of children. The village which had seemed deserted, immediately came to life. Faces appeared at windows. Men in shirt sleeves stood outside their houses and glared at us. Old women in black shawls peered at us from door-ways. The most frightening thing of all was that not a sound could be heard. There was no doubt that we were unwelcome visitors. We needed no further warning. Turning back down the main street, we quickened our pace and made our way rapidly towards the stream where we hoped the boatman was waiting. 在这个旅游频繁的世界上，仍有成千上万个游人足迹未至的地方。人们总是以为偏僻的地方的村民们热情好客。但是，那些不但与外国旅游者隔绝，而且与本国同胞隔绝的人们有可能对游客抱有敌意。到真正偏僻的村庄去旅游并不是一件愉快的事情。我与妻子在一次周游巴尔干半岛时对此深有体会。 我们在一座小镇上逗留了几天，参观了附近的许多古老的教堂。这些教堂吸引大量游客，不仅是因为建筑风格奇特，而且还有大量保存完好的壁画。我们离开小镇的前一天，镇上来了几辆满载游客的公共汽车。人多得使我们难以忍受，于是我们决定利用最后一天去乡间一游。我们走上了一条出镇的小路，穿过几块农田，来到一片茂密的树林。我们原以为小路会到此突然终止。没想到它到树林中继续向前延伸。我们在树林中跋涉了两个多小时，到了一条深溪边。我们可以看到小路在深溪对岸继续向前伸展，但却不知如何越过这道深溪。突然，妻子发现岸边泊着一条小船，船上有一船夫在呼呼大睡。我们轻轻地把他唤醒，请他把我们摆渡过溪。一开始，他很不愿意，但经劝说，终于同意了。 顺着小路，我们来到一个座落在陡峭山坡上的小村庄。这儿有一条未经修筑的弯弯曲曲的道路，路两边排列着一些矮小的农舍。农舍全用灰色的土坯建成，因此，即使在晴朗的蓝天底下，村庄看上去也会令人感到难以亲近。村里似乎无人居住，唯一的生命迹象是附近田里一只面目可憎的黑山羊，用一截短绳拴在一棵树上。我们在田边一堵东倒西歪的篱笆墙上坐下来，打开几听沙丁鱼罐头，吃了一顿野外午餐。突然，我注意到妻子十分惊恐。我抬头一看，发现我们被一群衣衫褴褛的小孩团团围住了，他们在默不作声地看着我们吃饭。我们给他们东西吃，客客气气地同他们交谈，但他们却一动也不动。我认为这不过是他们在陌生人面前表现出的害羞。后来，我们在村里的主要街道上行走的时候，一队默不作声的孩子跟在我们后头。刚才还似乎空荡荡的村庄一下子活跃了起来，窗口露出了一张张面孔，只穿着衬衣的男人们站在屋子外面凶狠地盯着我们，披黑纱巾的老妇人站在门口偷偷地瞅着我们。最令人害怕的是到处没有一点声音。毫无疑问，我们的来访是不受欢迎的。我们不需要进一步的警告了。便掉转身子，沿着那条主要街道加快步伐，快速地朝深溪边走去，希望船夫还在那儿等着我们。 优秀英语文章朗读篇二 The Ideal Servant It is a good thing my aunt Harriet died years ago. If she were alive today she would not be able to air her views on her favourite topic of conversation: domestic servants. Aunt Harriet lived in that leisurely age when servants were employed to do housework. She had a huge, rambling country house called 'The Gables'. She was sentimentally attached to this house, for even though it was far too big for her needs, she persisted in living there long after her husband's death. Before she grew old, aunt Harriet used to entertain lavishly. I often visited The Gables when I was a boy. No matter how many guests were present, the great house was always immaculate. The parquet floors shone like mirrors; highly polished silver was displayed in gleaming glass cabinets; even my uncle's huge collection of books was kept miraculously free from dust. Aunt Harriet presided over an invisible army of servants that continuously scrubbed, cleaned, and polished. She always referred to them as' the shifting population', for they came and went with such frequency that I never even got a chance to learn their names, Though my aunt pursued what was, in those days, an enlightened policy in that she never allowed her domestic staff to work more than eight hours a day, she was extremely difficult to please. While she always decried the fickleness of human nature, she carried on an unrelenting search for the ideal servant to the end of her days, even after she had been sadly disillusioned by Bessie. Bessie worked for aunt Harriet for three years. During that time she so gained my aunt's confidence, that she was put in charge of the domestic staff. Aunt Hariet could not find words to praise Bessie's industry and efficiency. In addition to all her other qualifications, Bessie was an expert cook. She acted the role of the perfect servant for three years before aunt Harriet discovered her 'little weakness'. After being absent from The Gables for a week, my aunt unexpectedly returned one afternoon with a party of guests and instructed Bessie to prepare dinner. Not only was the meal well below the usual standard, but Bessie seemed unable to walk steadily. She bumped into the furniture and kept mumbling about the guests. When she came in with the last course—a huge pudding-she tripped on the carpet and the pudding went flying through the air, narrowly missed my aunt, and crashed on the dining table with considerable force. Though this occasioned great mirth among the guests, aunt Harriet was horrified. She reluctantly came to the conclusion that Bessie was drunk. The guests had, of course, realized this from the moment Bessie opened the door for them and, long before the final catastrophe, had had a difficult time trying to conceal their amusement. The poor girl was dismissed instantly. After her departure, aunt Harriet discovered that there were piles of empty wine bottles of all shapes and sizes neatly stacked in what had once been Bessie's wardrobe. They had mysteriously found their way there from the wine-cellar! 我的姑妈哈丽特好多年前就去世了，这倒是件好事。如果她活到今天，她将不能就她热衷的话题“佣人”发表意见了。哈丽特生活在一个悠闲的年代，家务事都由雇来的佣人代劳。她在乡下有一幢巨大杂乱的房子，叫作“山墙庄园”。她对这幢房子在感情上难舍难分。房子实在太大了，但在丈夫去世多年后，她仍然执意长年住在那儿。哈丽特姑妈年轻时，喜欢大摆宴席，招待宾客。我小时候常去“山墙庄园”作客。不管去多少宾客，大房子里总是收拾得干干净净。镶木地板洁如明镜，擦得发亮的银器陈列在明亮的玻璃柜里，连姑夫的大量藏书也保存得很好，奇迹般地一尘不染。哈丽特姑妈统率着一支看不见的佣人大军，他们不停地擦拭、清扫、刷洗。她称这些佣人叫“流动人口”，因为他们来匆匆，所以我甚至都没有机会知道他们的姓名。姑妈待佣人在当时算是开明的，从来不让佣人每天工作超过8小时，但他们很难使她称心如意。她一方面总是批评人的本性朝三暮四，另一方面她又持之以恒地寻找一个理想的佣人。即使在贝西大大地伤她的心之后，她还在找，一直到她死去。 贝西在哈丽特家干了3年。在此期间，她赢得了姑母的赏识，甚至当上了大管家。哈丽特不知该用什么言辞来赞扬贝西的勤奋与高效。贝西除了有各种本领以外，还是一个烹饪大师。她担任“理想仆人”角色3年之后，哈丽特终于发现她有“小小的弱点”。一次，姑妈有一个星期没在“山墙庄园”住。一天下午，她出其不意地回来了，带来一大批客人，吩咐贝西准备晚饭。结果，不仅饭菜远不如平时做得好，而且贝西走起路来似乎东倒西歪。她撞到了家具上，嘴里还不断咕咕哝哝议论客人。当她端着最后一道菜——一大盘布丁——走进屋来时，在地毯上绊了一跤。布丁飞到半空，从姑母身边擦过，然后狠狠地砸在餐桌上。这件事引起了客人们的欢笑，但哈丽特却着实吓了一跳。她不得不认定贝西是喝醉了。客人们自然从贝西为他们开门那一刻起就看出来了，在好长一段时间里，即最后这个乱子发生前，他们努力克制才没笑出声来。贝西当即被解雇了。贝西走后，哈丽特姑妈发现在贝西以前用过的衣柜里整整齐齐地放着一堆堆形状各导、大小不一的酒瓶子。这些酒瓶神不知鬼不觉地从酒窖来到了这里。 优秀英语文章朗读篇三 New Year Resolutions The New Year is a time for resolutions. Mentally, at least, most of us could compile formidable lists of ' do's' and' don'ts '. The same old favourites recur year in year out with monotonous regularity. We resolve to get up earlier each morning, eat less, find more time to play with the children, do a thousand and one jobs about the house, be nice to people we don't like, drive carefully, and take the dog for a walk every day. Past experience has taught us that certain accomplishments are beyond attainment. If we remain inveterate smokers, it is only because we have so often experienced the frustration that results from failure. Most of us fail in our efforts at self-improvement because our schemes are too ambitious and we never have time to carry them out. We also make the fundamental error of announcing our resolutions to everybody so that we look even more foolish when we slip back into our bad old ways. Aware of these pitfalls, this year I attempted to keep my resolutions to myself. I limited myself to two modest ambitions: to do physical exercises every morning and to read more of an evening. An all-night party on New Year's Eve, provided me with a good excuse for not carrying out either of these new resolutions on the first day of the year, but on the second, I applied myself assiduously to the task. The daily exercises lasted only eleven minutes and I proposed to do them early in the morning before anyone had got up. The self-discipline required to drag myself out of bed eleven minutes earlier than usual was considerable. Nevertheless, I managed to creep down into the living-room for two days before anyone found me out. After jumping about on the carpet and twisting the human frame into uncomfortable positions, I sat down at the breakfast table in an exhausted condition. It was this that betrayed me. The next morning the whole family trooped in to watch the performance. That was really unsettling but I fended off the taunts and jibes of the family good-humouredly and soon everybody got used to the idea. However, my enthusiasm waned. The time I spent at exercises gradually diminished. Little by little the eleven minutes fell to zero. By January 10th, I was back to where I had started from. I argued that if I spent less time exhausting myself at exercises in the morning I would keep my mind fresh for reading when I got home from work. Resisting the hypnotizing effect of television, I sat in my room for a few evenings with my eyes glued to a book, one night, however, feeling cold and lonely, I went downstairs and sat in front of the television pretending to read. That proved to be my undoing, for I soon got back to my old bad habit of dozing off in front of the screen. I still haven't given up my resolution to do more reading. In fact, I have just bought a book entitled 'How to Read a Thousand Words a Minute'. Perhaps it will solve my problem, but I just haven't had time to read it! 新年是下决心的时候，至少在大多数人的心里会编排出一份“应做什么”和“不应做什么”的令人生畏的单子。相同的决心以单调的规律年复一年地出现。我们决心每天早晨起得早些;吃得少些;多花点时间与孩子们一起做游戏;做大量的家务;对不喜欢的人友善一些;小心驾车;每天都要带着狗散步;等等。以往的 经验 告诉我们有些事是办不到的。如果我们烟瘾大，戒不掉，那是因为屡戒屡败，失去信心。我们大多数人想自我完善却遭到失败，这是因为我们的规划过于宏大，而又根本没有时间去实施。我们还犯有一个根本性的错误，即把我们的决心向大家宣布。这样一旦滑回到那些老习惯上去，我们在别人的眼里会显得更加难堪。我深知这些问题，于是，今年我对自己的计划要严加保密，只给自己定下两项适中的任务;每天早上锻炼身体，每天晚上多看点书。新年 除夕 举办的一次通宵晚会，使我理直气壮地在新年头一天免去了这两项任务。不过，新年第二天，我全力以赴地照着去做了。 早锻炼一共只有11分钟，我打算在别人起床之前进行。这就要求我比平时早11分钟把自己从床上拽起来，这种自我约束是很艰苦的。不过开头两天我还是成功地蹑手蹑脚地来到楼下起居室，被谁也没发现。我在地毯上跳来蹦过去，扭曲身子，摆出各种姿势，弄得浑身不舒服，然后坐到桌边吃早饭，一副筋疲力尽的样子。正是这副模样泄露了我的秘密。第二天早晨全家人结队来到起居室看我表演。这真叫人不好意思，但我心平气和地顶住全家人的嘲笑和奚落。不久，大家对我习以为常了，而这时我的热情却减退了。我花在锻炼上的时间逐渐减少，慢慢地从11分钟减到了零。到了1月10日，我恢复了原来的作息时间。我辩解说，早晨少耗费精力锻炼，晚上下班回家看书时头脑更清醒些。有几天晚上，我极力摆脱了电视的诱惑，坐在自己的房间里，两眼盯在书上。可是，有一天夜里，我感到又冷又孤单，便来到楼下坐在电视机前假装看书。这下我可完了，因为不一会儿，我就恢复了以前的坏习惯，在屏幕前打起瞌睡来。但我还没有放弃多看些书的决心。事实上，我刚买来一本叫《一分钟读一千字的诀窍》的书。也许这本书能解决我的问题，但我一直还没时间去看这本书!