英语文章摘抄20篇

对我有很大凡用用处

Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were stupid, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of I am so slow and it is so hard to learn. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself I can’t. When you say to yourself I can’t or it is too difficult, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying I can’t, turn around and challenge your own claim with, Why can’t I? Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying I can a lot more.

A great method that I have also found useful is to say Cancel Cancel each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

英语文章摘抄（二）

positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.

Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.

英语文章摘抄（三）

positive Scripts

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

1、

Reading is a happy thing. For those who love reading, once they read it, they can't stop, they can't give up reading, they want to read to the ends of the world. Some people say: "the deepest and most peaceful happiness Calm down, open the book, the deposition of ink a little bit over the space, those dusty happiness a little bit open. Reading is really fun.

读书是一件快乐的事情。对于爱读书的人一但读上就让人欲罢不能，无法放弃读书，想让人读到天涯海角。有人说：“人生最深最平和的快乐，就是静观天地与人生，慢慢品味出它的和谐与美。”静下心来，翻开书本，那些沉积的墨香一点点溢满空间，那些尘封的快乐一点点打开。读书真的很快乐。

Goethe once said, "to read a good book is to talk to a noble man." Yes, reading good books is like making good teachers and friends, which benefits me a lot; Reading good books is like bathing in the warm spring breeze, Reading good books is like finding the source of happiness, which makes me understand the true meaning of happiness.

歌德以前说过：“读一本好书，就是和一位高尚的人谈话。”是的，读好书，就像结交了良师益友，使我受益匪浅；读好书，就像沐浴在温暖的春风里，使我心旷神怡；读好书，就像找到了快乐之源，使我领悟到快乐的真谛。

2、

Life is picturesque, there are thick ink splashing, there are light pen light description; Life is like a song, there are light chanting and shallow singing, there are also Huang zhongdalu. You don't see the life of Li Taibai and Du Gongbu. They have created the greatness of life; Pei Duofei, Shelley's life, light pen light description, finally write the true meaning of life.

生命如画，有浓墨泼洒，也有淡笔轻描；生命如歌，有轻吟浅唱，也有黄钟大吕。君不见李太白、杜工部之一生，浓墨泼洒，铸就生命之伟大；裴多菲、雪莱之一生，淡笔轻描终写尽生命之真谛。

You can't see Tao Yuanming's "picking chrysanthemums under the East fence, leisurely seeing Nanshan" and Tan Sitong's "I smile from the horizontal knife to the sky, leaving my liver and gall in Kunlun".

君不见轻音浅唱之陶渊明“采菊东篱下，悠然见南山”，高歌猛进之谭嗣同“我自横刀向天笑，去留肝胆两昆仑”。

3、

Spirit is a monument, a cornerstone, a beacon on the way forward, and a yardstick for a brilliant life. With modesty, rich and talented, Confucius slowly chanted that "if three people walk, there must be a teacher." he was not ashamed to ask questions, and eventually became a generation of Confucian masters.

精神是一座丰碑，是一块基石，是前进道路上的灯塔，是灿烂人生的标尺。有了谦虚，学富五车、才高八斗的孔子缓缓吟出“三人行，必有我师”，不耻下问，终成一代儒学大师。

With tolerance, ambition and high spirited, Duke Huan of Qi abandoned his personal feud, appointed people on the basis of merit, achieved great achievements for thousands of years, and finally never threw away the Han envoys' festival in his hand. He cared for his motherland and eventually became a patriotic model for thousands of years.

有了宽容，雄心勃勃、意气风发的齐桓公摈弃私仇，任人唯贤，成就千秋伟业，终成一代霸主；有了坚贞，寂寞忧愁、孤寂郁愤的苏武始终不扔掉手中的汉使族节，心系祖国，终成千秋爱国楷模；有了奉献，善良质朴、平凡无闻的徐虎才能够十年如一日，情洒百姓，温暖万家，终成当今的“活雷锋”。

Spirit, through the tunnel of history, across the long river of history, will forever support the towering and spectacular building of life.

精神，穿越历史隧道，趟过历史长河，将永久撑起人生巍峨壮观的大厦。

4、

Night, like ink drops on the canvas of the sky, permeates and faints. With a few strokes of the brush, there are stars. With a few strokes, the soft moonlight will shoot into your heart.

夜，如墨般滴在天空的画布上，渗透、晕开，用画笔轻点几下，便有了星辰，再描上几下，柔和的月光将射进你的心房。

The firefly's light is as warm as the stars. The cricket took out his violin and played a beautiful waltz with the breeze.

萤火虫的光足以媲美点点繁星，却要温暖几分。蟋蟀拿出小提琴，与微风合作，演奏出一曲优美的圆舞曲。

The stream is flowing slowly, like the conveyor belt of time, passing by a little bit. Flowers even at night will also send out fragrance, the fish in the pool spit bubbles, bubbles are curtain after curtain of dreams. The sky began to rain, one by one, bright to the extreme, beautiful and sad, as if that is the sky tears.

溪水缓缓地流着，像时间的输送带，一点点流逝。花朵就算在夜晚也会散发芳香，池里的鱼儿吐着泡泡，泡泡里是一帘又一帘的美梦。天边下起了雨，一颗又一颗，明亮至极，秀丽且悲伤，仿佛那就是天空的眼泪。

Gently pull the curtain, is afraid to disturb that quiet; Lie down gently for fear of waking the sleeping stars; Gently cover the quilt, is afraid to break the sweet country autumn dream.

轻轻拉上窗帘，是怕惊扰那份宁静；轻轻地躺下，是怕吵醒那些熟睡的星星；轻轻地盖上被子，是怕打破那甜美的乡下秋梦。

5、

Human life is a chain. There will always be children younger than you and old people older than you. Each of us has his own position. It is a financial report that no one can take away.

人的生命是一根链条，永久有比你年轻的孩子和比你年迈的老人。我们每个人都有自己的位置，它是一宗谁也掠不去的财报。

Don't worry about when you are young or old. As long as we live a day, the wealth of youth glitters. There is only one dark night that can cover its light, that is, you think you are old.

不要计较，何时年轻，何时年老。只要我们生存一天，青春的财富就闪闪发光。能够遮蔽它的光芒的暗夜只有一种，那就是你自以为已经衰老。

I became a searcher，wanting to find out who I was and what made me unique. My view of myself was changing. I wanted a solid base to start from. I started to resist3 pressure to act in ways that I didn’t like any more，and I was delighted by who I really was. I came to feel much more sure that no one can ever take my place. Each of us holds a unique place in the world. You are special，no matter what others say or what you may think. So forget about being replaced. You can’t be. 我成了一个探寻者，想要知道自己到底是谁，又是什么让我变得独一无二。我的人生观开始改变。我需要一个坚固的基础来发展，我忍受住压力，不再做自己不喜欢做的事。而且我为真实的我感到高兴。渐渐地我越发肯定自己无可替代。每个人在这个世界上都占有一个独一无二的位置。无论别人说什么，你自己怎么想，你都是特别的。所以，不要担心自己会被取代，因为你永远是惟一的。 Just as you need air to breathe, you need opportunity to succeed. It takes more than just breathing in the fresh air of opportunity, however. You must make use of that opportunity. That's not up to the opportunity. That's up to you. It doesn't matter what "floor" the opportunity is on. What matters is what you do with it. 正如你需要空气来呼吸，你也需要机遇来获得成功。但是只吸进机遇的新鲜空气远远不够。你必须好好利用机遇。这并不取决于机遇本身，而是由你自己决定。你在什么时候得到机遇并不重要。重要的是你怎样把握机遇。The first snow came. How beautiful it was, falling so silently, all day long, all night long, on the mountains, on the meadows, on the roofs of the living, on the graves1) of the dead! All white save the river, that marked2) its course by a winding black line across the landscape3), and the leafless trees, that against the leaden4) sky now revealed more fully the wonderful beauty and intricacy5) of their branches! 第一场雪降临了。真美啊！整日整夜，悄无声息地飘落，落在高山上，落在草地上，落在生者的房顶上，落在逝者的坟茔上！万物皆白，惟有河流蜿蜒成一条黑线穿过雪野，还有无叶的林木，衬映在铅灰色的天空下，此刻更显得枝桠交错，仪态万千。 What silence, too, came with the snow, and what seclusion6)! Every sound was muffled7); every noise changed to something soft and musical. No more trampling8) hoofs9), no more rattling10) wheels! Only the chiming11) of sleigh-bells12), beating as swift and merrily as the hearts of children. 初雪飘落时，是何等的宁谧，何等的幽静！万籁俱寂，所有的噪音都化做柔和的音乐。再也听不见得得马蹄声，也听不见嘎嘎车轮声！只有雪橇的铃声如乐，似孩子们的心儿在欢快地跃动 In the entire world there's nobody like me. Since the beginning of time, there has never been another person like me. Nobody has my smile. Nobody has my eyes, my nose, my hair, my hands, or my voice. I'm special. 大千世界，芸芸众生，没人与我相同。自创世伊始，从未有过像我一样的人。没人拥有和我一样的笑容；没人拥有和我一样的眼睛、鼻子、头发、双手或声音。我就是我。 The man then explained to his sons that they were all right, because they had each seen but one season in the tree's life. He told them that they cannot judge a tree, or a person, by only one season, and that the essence of who they are — and the pleasure, joy, and love that come from that life — can only be measured at the end, when all the seasons are up. If you give up when it's winter, you will miss the promise of your spring, the beauty of your summer, fulfillment of your fall. Don't let the pain of one season destroy the joy of all the rest. 这位父亲说他们答得都对，因为他们都只看到了梨树生命中的一个季节。他告诉他们：不应仅凭一个季节来判断一棵树，一段时间来看一个人；最后，到所有的季节都已终结时，才能衡量一个人的本质——以及他生命中的快乐、喜悦和爱。如果你在寒冬时放弃，你将失去春之希望，夏之灿烂，秋之收获。所以，不要让一时的痛苦毁弃你所有其他的快乐。 Ignore the“yes, buts”for the time being. All I want you to do right now is open your mind to the possibility that the world is made up of a countless array of experiences from the very worst to the very best. As someone once said,“A mind is like a parachute20)—it works best when open.”And here is my promise: If you open your mind, you will enjoy a more abundant and fulfilling21)life. 从现在开始忘掉“是的，但是”。现在你做的就是认识到这样一种可能性，即世界是由无数从最好到最坏的经历组成的。正如有人曾说过的：“头脑就像降落伞——在打开的时候工作得最好。”我的承诺是：如果你能够广开思路，就会享受到更加丰富、更加充实的人生。 We’re always on the go10)trying to accomplish so much, aren’s we? Getting groceries, cleaning the house, mowing the lawn — there’s always something. It’s so easy to get caught up in everyday life that we forget how simple it can be to bring cheer to ourselves and others. Giving a smile away takes so little effort and time, let’s make sure that we’ve not the one that others have to pretend is wearing an invisible smile. 我们总是忙着去尽量完成更多的事，不是吗？买东西，打扫屋子，割院子里的草——总有些什么事。这就使我们很容易在日常生活中忘记：给自己和别人带来快乐是多么简单的事情。绽放微笑花费的精力与时间很少，让我们确保自己不会成为这样的人——别人总得假装我们有看不见的笑容。The motivation to succeed comes from the burning desire to achieve a purpose. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, the mind can achieve.” A burning desire is the starting point of all accomplishment. Just like a small fire cannot give much heat, a weak desire cannot produce great results. 成功的行动来自于那燃烧着的想要达成目的的欲望。拿破仑•希尔写道：“成功的意念能够到达个人的构想与信念所能到达的任何地方。” 强烈的欲望是一切成功的起点，正如小火苗不能放出大量的热一样，一个微小的愿望也不能促成伟大的成就。 I have been through the depths of poverty and sickness. When people ask me what has kept me going through the troubles that come to all of us, I always reply: "I stood yesterday. I can stand today. And I will not permit myself to think about what might happen tomorrow." my time. 我曾经经历贫穷和病痛的深渊！每每人们问起我，是什么力量让我克服这些人人都会面临的困难，我总是这样回答：“我熬得过昨天，就熬得过今天。而且我决不让自己去考虑明天将会发生什么。” I have drunk the cup of life down to its very dregs7). They have only sipped the bubbles on top of it. I know things they will never know. I see things to which they are blind. It is only the women whose eyes have been washed clear with tears who get the broad vision that makes them little sisters to all the world. 我品尝了生命之杯的每一滴，包括那些渣滓，而她们仅仅只是吮到了杯口的泡沫而已。我的所知、所见，她们永远不会知晓，不会看到。只有被泪水洗过眼睛的女人们，才能有更宽广的视野，这使她们能与整个世界的人们形同姐妹。1. The angry is that taking the other’s mistake to punish oneself. 2. The hope of tomorrow lets us forget today’s pain. 3. Shining is not the sun's patent, you also may shine. 4. The only way to obtain happiness is that, cherish what you have got and forget what you haven’t . You may obtain the world with love; you also may lose the world with . 生气是拿别人做错的事来惩罚自己。 2. 明天的希望,让我们忘了今天的痛苦。3. 发光并非太阳的专利,你也可以发光。 4. 获致幸福的不二法门是珍视你所拥有的、遗忘你所没有的。 5. 你可以用爱得到全世界,你也可以用恨失去全世界。6. The true love should surmount the length of life, the width of mind and the depth of soul 7. The strength of love is big enough to cause the person to forget all, but actually as small which cannot hold just a sand of envy. 8. No matter when you start, the more importantly is that do not stop after started. No matter when you end, the more importantly is that do not regret after ended. 6. 真正的爱,应该超越生命的长度、心灵的宽度、灵魂的深度。 7. 爱的力量大到可以使人忘记一切,却又小到连一粒嫉妒的沙石也不能容纳。 8. 不论你在什麽时候开始,重要的是开始之后就不要停止.不论你在什麽时候结束,重要的是结束之后就不要悔恨。9. Entertains the highest hope, for the greatest endeavor, make the worst plan. 10. The place which the ideal is in, the hell maybe a heaven. The place which hope is in, the pain may becomes . God never complains people’s ignorance while people actually complains the unfair of . The happy life should fill the anticipation, pleasantly surprise and grateful. 9. 抱最大的希望,为最大的努力,做最坏的打算。 10. 有理想在的地方,地狱就是天堂。有希望在的地方,痛苦也成欢乐。 11. 上帝从不埋怨人们的愚昧,人们却埋怨上帝的不公平。 12. 美好的生命应该充满期待、惊喜和感激。What language is thine， O sea？ The language of eternal question. What language is thy answer， O sky？"海水呀，你说的是什么？" "是永恒的疑问。" "天空呀，你回答的话是什么？" "是永恒的沉默。 Thank the flame for its light， but do not forget the lamp holder standing in the shade with constancy of patience. Tiny grass， your steps are small， but you possess the earth under your tread.谢谢火焰给你光明，但是不要忘了那执灯的人，他是坚忍地站在黑暗当中呢。小草呀，你的足步虽小，但是你拥有你足下的土地。 I think of other ages that floated upon the stream of life and love and death and are forgotten， and I feel the freedom of passing away.我想起了浮泛在生与爱与死的川流上的许多别的时代，以及这些时代之被遗忘，我便感觉到离开尘世的自由了。如果不符合，你可以去百度文库里搜索啊。

英语文章摘抄六篇

Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy,the thing he would never willingly relive again， could it be restored to him by any magic.

青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返了才对青春有了真正的认识。谁都想让青春永驻，不忍青春离去；眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏，谁都不会心甘情愿重度青春的岁月。

It was a beautiful letter， but there was no way， except for the name Michael， to identify the if I called information， the operator could find a phone listing for the address on the operator suggested I speak with her supervisor， who hesitated for a moment， then said， "Well， there is a phone listing at that address， but I can't give you the number." She said as a courtesy， she would call that number， explain my story and ask whoever answered if the person wanted her to connect me.

这是一封精美的信，但是除了迈克尔的.名字以外，没有其他办法确定皮夹的主人。或许询问信息台，话务员可以通过信封上的住址查到电话。话务员建议我和她的负责人说，那位负责人犹豫了一会儿，然后说：嗯，“有那个住址的电话号码，但我不能给你。”她说出于礼貌，她可以打那个电话，说明我的情况后，看接电话的人是否愿意让她再与我联系。

Many people put off until tomorrow what they can do look for excuses to postpone（拖延）doing something .In the end,it never gets we leave things undone,we willeventually will then cause unnecessary stress（压力）.Therefore,if you have this bad habit,it’s best to get rid of itand do things as soon as possible.

Learning English is like building a a strongfoundation is the first and most important otherwords,you should read and speak English every newwords and phrases is also building a house,learningEnglish takes some don’t be impatient。Remember,“Rome wasn’t built in a day”.

Manypeople are fond of showing always insist on footing thebill when they are out with always think ofimpressing people with their seem to think that moneycan buy fact,it can’ of trying to show off,they should be themselves.

Some people eat to live,but there are others who live to live a long and healthy life,we must learn to have a balanced diet simply means a bit of dietwhich includes meat,fish,vegetables and fruit is,of course, you watch your diet,then you won’t have to suffer thepain of going on a diet.

Look into your own you scrub away the make-up of illusion and impurities of jealousy — can you see the clarity of grace? Can you understand how treasuring what's right in front of you is worth your time?

仔细看看自己的生活吧。如果把幻想和嫉妒扫出脑海，你清楚地看到生活的恩赐了吗?你明白你眼前的一切是多么珍贵、多么值得你花时间品味了吗?

I was for all intensive purposes addicted to the game I was addiction nearly ruined me mood wise,I was miserable to be around when I was even able to force myself to go to class or go out and socialize.

我完全沉溺在所玩的游戏之中，中毒很深，这甚至完全左右着我的情绪。当我强迫自己去上课或者社交的时候，我会把事情搞砸。

I have an ideal,that is a colorful dream,in my dream I once became a scientist,an artist,a writer...In this dream,I think too much and have gone through too is only for one purpose to be a person who serves the people and is useful to the today,I will open the treasure of the dream with a mantra,and take you in the country of my dream...

Everyone should be people show good are the other hand,rude people arelooked down shows poor notbe polite? A simple “Please,” “Thank you,” or “You are welcome,”can make a big difference.

Society is a result,more and more people are suffering who are stressed out are often nervous ,angry or must,therefore learn to deal with this “new” kind exercise is one best way,however,is tokeep a good sense of humor.

I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you body and mind is extremely resilient and wants to be active,so get out there and live life!

我希望这篇文章能够让和我一样沉迷电子游戏的你改变不健康的生活习惯。其实这比你想象得要简单，你的身体和思想具有极大的可塑性，从(电子游戏的虚拟世界中)走出来，好好地感受生活。

Always iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s as happiness born in the years,not insolent,the every act and move blooms quietly

一直坚持着。用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺，刻出了纹理安然，刻出了天荒地老。一如岁月中隐忍着的幸福，不张狂，举手投足间悄然绽放。

I look out of the window stupidly,the heart that has long been grind through the score,should have been numb long very painful,very and night,I fight for it,work hard,in the end is still better than heart is cold and cold,like the weather in front of the eyes,chaotic and noisy.

Years can erase everything,but it will never wear away my deep love for a year,you have taught me how to use words to record now,I exclaimed,for so long,I never wrote down your back in a little world with the words of shame,and write down everything and everything about you.

In fact,it is a delicious candy,the fragrance taste our inexhaustible aftertaste if we don't control it,we can't taste the first sweet,and the substitute must be a lot of I grow up to learn to troubleshoot and protect our "teeth".Only in this way will we taste more sweet and happy!

God puts dreams in our must lose our sorrows and heartaches in we live our fantasies in dreams are aborted while some come true.

上帝在我们的心中播种梦想。所以我们必须有梦。我们在梦想中丢弃悲伤与心痛，活在梦想的奇异世界里。一些梦想可能会夭折然而一些则会实现。

Even beyond redemption， even if the lovesickness,I also be your eyebrow eye again， the same time。

Remember you said：

If only at the beginning of the life such as see， what things autumn wind sad painting fan。 So it has become such as idle hearts and minds， but the heart way so it is easy to change。

清江水，月悠悠，荡一叶轻舟，流年依旧。

I wanted to stop,and one day I did,just like myself I would focus on building and improving began to take pride in hygiene,exercising,and building hobbies (mainly playing the piano) It's been almost exactly a month since that day and I'd just like to share where I've gotten since then.

I've been as active as I can,landing a job that promotes activity,hiking whenever possible,and going on runs around can honestly say it's the happiest I've been in a while,if not ever,and to think that it's only been a month makes me even knows what the next few years will bring.

I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you body and mind is extremely resilient and wants to be active,so get out there and live life!

Gratitude grounds plentitude in the you honor who you are,what you do,and what you have,your energy will will start to will be drawn to you because that gratitude glow is rare in our current 'm hoping to bring it back.

words without a pass by us like the idea air which we regard may have undergone,or may still be liable to them-we "bear a charmed life“,which laughs to scorn all such sickly in setting out on delightful journey,we strain our eager gaze forward-

英语文章摘抄（一）

Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were "stupid", you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of "I am so slow" and "it is so hard to learn". If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself "I can’t". When you say to yourself "I can’t" or "it is too difficult", you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying "I can’t…", turn around and challenge your own claim with, "Why can’t I?" Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying "I can" a lot more.

A great method that I have also found useful is to say "Cancel Cancel" each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

英语文章摘抄（二）

positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.

Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.

英语文章摘抄（三）

positive Scripts

One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.

From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.

英语文章摘抄（四）

Replace Negative Influences with positive Ones

It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.

Instead surround yourself with thoughts and actions from people who will empower you.

From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.

英语文章摘抄（五）

Present Tense Messages

You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, "What can I do right now?" Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

英语文章摘抄（六）

Confront Fears

Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.

Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.

美文,大概就是美的化身,它是一种情感,一种体验和一种表达。下面是我带来的经典英语美文摘抄，欢迎阅读!经典英语美文摘抄篇一什么东西比金钱更重要 It is physically impossible for a well-educated intellectual, or brave man to make money the chief object① of his thoughts; as physically impossible as it is for him to make his dinner the principal object of them. 一个受过良好教育、有头脑的、有胆识的人完全不可能将金钱当作他考虑的主要对象，正如他完全不可能将美餐当做他主要考虑对象一样。 All healthy people like their dinner, but their dinner is not the mainobject of their lives. So all healthy-minded people like making money--ought to like it and to enjoy the sensation② of winning; but the main object of their lives is not money; it is something better than money. 所有健康的人都喜欢享用美餐，但美餐并不是他们生活的主要目标。同样道理，所有思想健全的人都喜欢挣钱--喜欢并体验挣到钞票的兴奋感是正当的;然而，他们生活的主要目标并不是金钱，而是比金钱更珍贵的东西。 A good soldier, for instance③, mainly wishes to do his fighting well. He is glad of his pay--very properly so --and justly grumbles④ when you keep him ten months without it; still, his main notion⑤ of life is to win battles, not to be paid for winning them. 例如，一位优秀的士兵主要想打好仗。他为自己的薪饷感到高兴--完全合乎情理;假如，你扣发他十个月军饷，他发牢骚理所应当。不过，他的人生主要目标仍然是打胜仗，并非为了薪饷而打胜仗。 So too of doctors. They like fees no doubt--ought to like them; yet the entire object of their lives is not fees. They, on the whole desire to cure the sick, would rather cure their patients and lose their fee than kill them and get it. And so with all other brave and rightly trained men: their work is first, their fee is second, very important always, but still second. 医生也是如此。毫无疑问，他们都喜欢收诊费--本应如此;然而他们人生的全部目标并不是诊费。总的说来，他们都想把病人治好，而且宁愿把病人治好而得不到诊金，也不愿为了诊金而把病人治死。所有其他有胆识的、受过正当培训的人也是如此：他们总是工作第一、报酬第二。报酬尽管总是非常重要，但还是第二。 But in every nation, there is a vast class of people who are cowardly⑥, and more or less stupid. And with these people, just as certainly the fee is first and the work second, as with brave people the work is first and the fee second. 可是，在每个国家，都有一大批怯懦的、多少有点愚蠢的人。对于这些人而言，无疑是报酬第一、工作第二，正如有胆识的人工作第一、报酬第二一样。 And this is no small distinction⑦. It is the whole distinction in a man. You cannot serve two masters; you must serve one or the other. If your work is first with you, and your fee is second, work is your master. 这决非细微差异，这是根本性差异，区分一个人的根本性差异。你不能侍奉两个主人，你必须侍奉其中一个，非此即彼。假如就你而言是工作第一、报酬第二，那么工作就是你的主人。 Observe, then, all wise work is mainly threefold⑧ in character. It is honest, useful, and cheerful. I hardly know anything more strange than that you recognize honesty in play, and do not in work. 请注意，一切明确的工作本质上都具有三重性：诚实、有用和愉悦。人们在娱乐中讲究诚实而在工作中却不讲诚实--据我所知，没有比这更奇怪的事情了。 In your lightest games you have always someone to see what you call "fair play". In boxing you must hit fair; in racing, start fair. Your watchword is fair play; your hatred, foul play. Did it ever strike you that you wanted another watchword⑨ also, fair work, and another hatred also, foul⑩ work? 在最不重要的比赛中，你总是请人做裁判，确保人们常说的公平竞赛。拳击中，你出拳必须公正;赛跑时，你起跑必须公正。你的口号就是公正比赛，你所深恶痛绝的就是违反规则。那么，你可曾想过，你还需要另一个口号，那就是老老实实地工作;你深恶痛绝的应是投机取巧。经典英语美文摘抄篇二 Mother & Child 妈妈与孩子 It was Christmas 1961. I was teaching in a small town in Ohio where my twenty-seven third graders eagerly anticipated the great day of gifts giving. 那是1961年的圣诞节。我在俄亥俄州的一个小镇上教小学三年级。班上27个孩子都在积极参加"礼物赠送日"的活动。 A tree covered with tinsel and gaudy paper chains graced one corner. In another rested a manger scene produced from cardboard and poster paints by chubby, and sometimes grubby, hands. Someone had brought a doll and placed it on the straw in the cardboard box that served as the manger. It didn't matter that you could pull a string and hear the blue-eyed, golden-haired dolly say, "My name is Susie." "But Jesus was a boy baby!" one of the boys proclaimed. Nonetheless, Susie stayed. 教室的一角被一棵树装点得熠熠生辉，树上缀满了金银丝帛和华丽的彩纸。教室的另一角是一个涂着海报油彩由纸板制成的马槽，这出自孩子们那胖乎乎、脏兮兮的小手。有人带来了一个娃娃，把它放在纸板槽里的稻草上(假装小耶稣)。只要拉拉它身上的一条细绳，这个蓝眼睛、金发的娃娃就会说道，"我叫苏西"，不过这都没有关系。一个男孩提出："耶稣可是个小男孩呀!"不过苏西还是留了下来。 Each day the children produced some new wonder -- strings of popcorn, hand-made trinkets, and German bells made from wallpaper samples, which we hung from the ceiling. Through it all she remained aloof, watching from afar, seemingly miles away. I wondered what would happen to this quiet child, once so happy, now so suddenly withdrawn. I hoped the festivities would appeal to her. But nothing did. We made cards and gifts for mothers and dads, for sisters and brothers, for grandparents, and for each other. At home the students made the popular fried marbles and vied with one another to bring in the prettiest ones. " You put them in a hot frying pan, Teacher. And you let them get real hot, and then you watch what happens inside. But you don't fry them too long or they break."So, as my gift to them, I made each of my students a little pouch for carrying their fried marbles. And I knew they had each made something for me: bookmarks carefully cut, colored, and sometimes pasted together; cards and special drawings; liquid embroidery doilies, hand-fringed, of course. 每天孩子们都会做点儿新玩意--爆米花串成的细链子、手工做的小装饰品和墙纸样做的德国式风铃，我们把这些风铃挂在了天花板上。但自始至终，她都是孤零零地远远观望，仿佛是隔了一道几里长的障碍。我猜想着这个沉默的孩子发生了什么事，原来那个快乐的孩子怎么突然变得沉默寡言起来。我希望节日的活动能吸引她，可还是无济于事。我们制作了许多卡片和礼物，准备把它们送给爸爸妈妈、兄弟姐妹、祖父母和身边的同学。学生们在家里做了当时很流行“油炸"玻璃弹子，并且相互比着，要把最好看的拿来。"老师，把玻璃弹子放在热油锅里，让它们烧热，然后看看里面的变化。但不要炸得时间过长否则会破裂。"所以，我给每个学生做了一个装"油炸弹子"的小袋作为礼物送给他们。我知道他们每个人也都为我做了礼物：仔细剪裁、着色，或已粘集成串的书签; 贺卡和特别绘制的图片;透明的镶边碗碟垫布，当然是手工编制的流苏。 The day of gift-giving finally came. We oohed and aahed over our handiwork as the presents were exchanged. Through it all, she sat quietly watching. I had made a special pouch for her, red and green with white lace. I wanted very much to see her smile. She opened the package so slowly and carefully. I waited but she turned away. I had not penetrated the wall of isolation she had built around herself. 赠送礼物的那天终于到了。在交换礼物时我们为对方亲手做的小礼品不停地欢呼叫好。而整个过程，她只是安静地坐在那儿看着。我为她做的小袋很特别，红绿相间还镶着白边。我非常想看到她笑一笑。她打开包装，动作又慢又小心。我等待着，但是她却转过了身。我还是没能穿过她在自己周围树起的高墙，这堵墙将她与大家隔离了开来。 After school the children left in little groups, chattering about the great day yet to come when long-hoped-for two-wheelers and bright sleds would appear beside their trees at home. She lingered, watching them bundle up and go out the door. I sat down in a child-sized chair to catch my breath, hardly aware of what was happening, when she came to me with outstretched hands, bearing a small white box, unwrapped and slightly soiled, as though it had been held many times by unwashed, childish hands. She said nothing. "For me?" I asked with a weak smile. She said not a word, but nodded her head. I took the box and gingerly opened it. There inside, glistening green, a fried marble hung from a golden chain. Then I looked into that elderly eight-year-old face and saw the question in her dark brown eyes. In a flash I knew -- she had made it for her mother, a mother she would never see again, a mother who would never hold her or brush her hair or share a funny story, a mother who would never again hear her childish joys or sorrows. A mother who had taken her own life just three weeks before. 放学后，学生们三三俩俩地离开了，边走边说着即将到来的圣诞节：家中的圣诞树旁将发现自己心系已久的自行车和崭新发亮的雪橇。她慢慢地走在后面，看着大家拥挤着走出门外。我坐在孩子们的小椅子上稍稍松了口气，对要发生的事没有一点准备。这时她向我走来，双手拿着一个白色的盒子向我伸过来。盒子没有打包装，稍有些脏。好像是被孩子未洗过的小手摸过了好多遍。她没有说话。"给我的吗?"我微微一笑。她没出声，只是点点头。我接过盒子，非常小心地打开它。盒子里面有一条金色的链子，上面坠着一块闪闪发光的“油炸"玻璃弹子。然后我看着她的脸，虽只有8岁，可却是成人的表情。在她深棕色的眼睛里我找到了问题的答案。我在一瞬间明白过来--这是她为妈妈做的项链，她再也见不到的妈妈，再也不能抱她、给她梳头或一起讲故事的妈妈。她的妈妈已再也不能分享她充满童稚的快乐，分担她孩子气的忧伤。就在3个星期前她的妈妈离开了人世。 I held out the chain. She took it in both her hands, reached forward, and secured the simple clasp at the back of my neck. She stepped back then as if to see that all was well. I looked down at the shiny piece of glass and the tarnished golden chain, then back at the giver. I meant it when I whispered," Oh, Maria, it is so beautiful. She would have loved it."Neither of us could stop the tears. She stumbled into my arms and we wept together. And for that brief moment I became her mother, for she had given me the greatest gift of all: herself. 我拿起那条链子。她用双手接过它，向前探了探身，在我的脖子后把简易的项链钩系好。然后她向后退了几步，好像在看看是否合适。我低下头看着闪闪发亮的玻璃珠和已失去光泽的金色链子，然后抬起头望着她。我很认真地轻声说道：“哦，玛丽亚，这链子真漂亮。你妈妈一定会喜欢的。"我们已无法抑制住泪水。她踉踉跄跄地扑进我的怀里，我们都哭了。在那短暂的一刻我成了她的妈妈，而她送给了我一份最珍贵的礼物：她的信任和爱。By Patricia A. Habada 经典英语美文摘抄篇三 FAMILY FAMILY= (F)ATHER (A)ND (M)OTHER, (I) (L)OVE (Y)OU A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door. Daddy, may I ask you a question? Yeah sure, what is it? replied the man. Daddy, how much do you make an hour? That's none of your business. Why do you ask such a thing? the man said angrily. I just want to know. Please tell me, how much do you make an hour? pleaded the little boy. If you must know, I make $20 an hour. Oh, the little boy replied, with his head down. Looking up, he said, Daddy, may I please borrow $10? The father was furious, If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such this childish behavior. The little boy quietly went to his room and shut the door. The man sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money? After about an hour or so, the man had calmed down, and started to think: Maybe there was something he really needed to buy with that $10 and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door. Are you asleep, son? He asked. No daddy, I'm awake, replied the boy. I've been thinking, maybe I was too hard on you earlier, said the man, It's been a long day and I took out my aggravation on you. Here's the $10you asked for. The little boy sat straight up, smiling. Oh, thank you daddy! He yelled. Then, reaching under his pillow he pulled out some crumpled up bills. The man, seeing that the boy already had money, started to get angry again. The little boy slowly counted out his money, then looked up at his father. Why do you want more money if you already have some? the father grumbled. Because I didn't have enough, but now I do, the little boy replied. Daddy, I have $20 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you.

每日一篇英语文章摘抄