只有失去的才知道要珍惜，当你失去健康的时候，才知道它的重要；生命对于人只有一次，当你失去了生命，再多的财富对你都是毫无用途的废物。健康是人生最大的财富，你失去健康，就失去了人生的许多乐趣。
既然财富可遇而不可求；那么就让我们去追求人人都可以公平取得的健康财富吧。
想拥有健康最主要是要有健康的生活方式。那么我的健康生活方式呢是什么呢？
第一是科学合理饮食习惯。
克制自己少吃肉或不吃肉，多吃菜。因为蛋白质不能摄取太多，尤其是坐办公室或不从事体力劳动的人。人体内大部分饱和脂肪来自动物肉，饱和脂肪是诱发心脏病的杀手，它能提高血液的低密度值，增加血液黏稠度；血液黏稠度增加，心脏负担过重，显著增加心脏病的发病率；当血液被堵在血管中无法到达心脏时，心脏病就会发作，当血液无法到达脑部时，就会发生中风；血液黏稠度增加血液就无法到达末梢神经，加快皮肤老化。现在我们的小学生已有肥胖症，中学生已有脂肪肝，最近有资料统计说大约30％的人有脂肪肝。
人们谈癌症色变。其实很多癌症都是自己不恰当的生活方式产生的后遗症。
我基本不吃肉，注意粗粮搭配，不吃咸菜。平时吃饭只吃七八分饱，坚持早餐喝牛奶。这些饮食规律是从自己身体健康状况和直系家族遗传病例情况相结合，和医生仔细讨论后的制定的饮食措施，与安可说的素食主义毫无关系。
第二是适度运动和生活有规律
我们都知道生命在于运动，运动不但能加速血液循环，大量运动时，人体产生并排除大量汗水，能有效地促进人体毒素的排除。正常成人每周最少出大汗两次才能有效防止人体毒素在体内沉淀。可是，现代人沉醉于舒适的生活，可以通宵达旦打麻将、上网、玩游戏，却把愿抽出时间锻炼身体。于是，现在的各种疾病发病率居高不下，糖尿病、高血脂、腰锥尖盘突出症等发病率逐年上生，发病年龄逐年下降。
我生活比较有规律，一般每周运动三次，主要运动项目是打羽毛球、游泳、爬山。没有条件运动的人也可以通过洗桑拿达到出汗的目的，但有心血管和心脏疾病的人洗桑拿要谨慎。在干蒸室内呆的时间不能太长，一旦发现呼吸急促要立即离开干蒸室。
雅思写作范文 Some people believe that the best way to improve public health is by increasing the number of sports facilities. Others think that this has little effect and other measures are required. Discuss both views and give your opinion. 考题分析：本题是政府政策类话题和健康类话题的结合。考题虽新，但政府类话题和健康类话题话题却是经常出现的。考到政府政策类的话题，有一个思路总是可以通用的，那就是：政府可以通过教育来提升人们对于......的认识(这比花大笔资金建设某某工程要来的更实惠和有效。)下面是该题目的高分范文，其中就有对该思路的体现，值得借鉴。 Sample Answer (359 words) The construction of new sports facilities are definitely needed in an environment where people's health is in a declining state. However, there are those who believe that the way to improving people's health should lie in other measures that governments have to come up with to get people to live more healthily. In many countries around the world, sports facilities are diminishing at an alarming rate, with existing ones being threatened with closure or face redevelopment in favor of housing and commercial development. The lack of sports facilities has directly led to a sharp decline in the general public’s involvement in sports activities, which is the major culprit for ill health and excessive weight nowadays. If a wider range of sports and fitness facilities (swimming pools, basketball court and gymnasiums etc.) were available, then people would be more willing to spend time in these facilities to train their bodies and to improve their fitness, instead of living a sedentary life at home watching television, playing video games or using computers. However, the building of such facilities may become a waste of time and taxpayers’ money if they are built far away from where people live or if they are too expensive to use. There are scenes of empty sports grounds in many cities because it takes too much trouble to get there, and many sports clubs are receiving fewer guests because they charge unreasonably high membership fees. In these cases, the government should be spending more on advertising healthier life style instead of just wasting money on facilities that are not going to be actively used by the people. For example, it is important for people to know that little things like jogging or taking the stairs provide as many benefits as using exercising equipment in a sports club. 以上便是为您提供的关于雅思知识的辅导资料，希望会对您有用。想浏览更多相关内容，请点击：留学考试雅思复习交流雅思阅读雅思口语雅思听力雅思机经
