Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were stupid, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of I am so slow and it is so hard to learn. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself I can’t. When you say to yourself I can’t or it is too difficult, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying I can’t, turn around and challenge your own claim with, Why can’t I? Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying I can a lot more.
A great method that I have also found useful is to say Cancel Cancel each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄 （二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄 （三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
在 英语学习 中,阅读能力是学习者发展 其它 语言能力(听、说、写、译)的基础。下面是我带来的经典英语好 文章 摘抄，欢迎阅读!
经典英语好文章摘抄篇一
Change Makes Life Beautiful(生命美于变化)
To regard all things and principles of things as inconstant modes or fashions has more and more become the tendency of modern thought. Let us begin with that which is without——our physical life. Fix upon it in one of its more exquisite intervals，the moment，for instance，of delicious recoil from the flood of water in summer heat. What is the whole physical life in that moment but a combination of natural elements to which science gives their names?But these elements，phosphorus and lime and delicate fibers，are present not in the human body alone：we detect them in places most remote from it. Our physical life is a perpetual motion of them——the passage of the blood，the wasting and repairing of the lenses of the eye，the modification of the tissues of the brain under every ray of light and sound-processes which science reduces to simpler and more elementary forces. Like the elements of which we are composed，the action of these forces extends beyond us：it rusts iron and ripens corn. Far out on every side of us those elements are broadcast，driven in many currents;and birth and gesture and death and the springing of violets from the grave are but a few out of ten thousand resultant combinations. That clear，perpetual outline of face and limb is but an image of ours，under which we group them a design in a web，the actual threads of which pass out beyond it. This at least of flame——like our life has，that it is but the concurrence，renewed from moment to moment，of forces parting sooner or later on their ways.
生命美于变化
将所有事物和事物的原则统统归结为经常变化着的形态或风尚，这已日益成为近代思想界的一个趋势。我们可以从我们的生理活动等表面的事情说起。举个例子来说，选定在酷暑中猛然浸入滔滔清流的一刹那和感觉极其愉快的这么一个微妙的时刻。在那一瞬间的所有生理活动，难道不可以说是具有科学名称的各种元素的一种化合作用吗?但是，像磷、石灰、微细的纤维质等这些元素，不仅存在于人体之中，而且在与人体没有丝毫关系的地方也能检查出它们的存在。血液的流通，眼睛中水晶体的消耗和恢复，每一道光波、每一次声浪对于脑组织所引起的变异——都不外是这些元素永久的运动。但是科学把这些运动过程还原为更为简单和基本力量的作用。正如我们身体所赖以构成的元素所形成的我们的生理活动的力量，这些力量在我们身体以外也同样发挥着作用——它可以使铁生锈，使谷物成熟。这些元素，在种种气流吹送之下，从我们身外向四面八方传播：人的诞生，人的姿态，人的死亡，以及在人的坟头上生长出紫罗兰——这不过是成千上万化合结果的点滴例子而已。人类那轮廓分明、长久不变的面颜和肢体，不过是一种表象，在它那框架之内，我们好把种种化合的元素凝聚一团——这好像是蛛网的纹样，那织网的细丝从网中穿出，又引向他方。在这一点上，我们的生命有些像那火焰——它也是种种力量汇合的结果，这汇合虽不断延续，那些力量却早晚要各自飘散。
经典英语好文章摘抄篇二
The Date Father Didn’t Keep (父亲失约)
It happened in one of those picturesque Danish taverns that cater to tourists and where English is spoken. I was with my father on a business-and-pleasure trip，and in our leisure hours we were having a wonderful time.
“It‘s a pity your mother couldn’t come，”said Father.“It would be wonderful to show her around.”
He had visited Denmark when he was a young man. I asked him，“How long is it since you were here?”
“Oh，about 30 years. I remember being in this very inn，by the way.”He looked around，remembering.
“Those were gracious days-”He stopped suddenly，and I saw that his face was pale. I followed his eyes and looked across the room to a woman who was setting a tray of drinks before some customers. She might have been pretty once，but now she was stout and her hair was untidy.“Do you know her?”I asked……
“I did once，”he said.
The woman come to our table.“Drinks?”she inquired.
“We‘ll have beer，”I said. She nodded and went away.
“How she has changed!Thank heaven she didn‘t recognize me，”muttered Father mopping his face with a handkerchief.“I know her before I ever met your mother，”he went on.“I was a student，on a tour. She was a lovely young thing，very graceful. I fell madly in live with her，and she with me.”
“Does Mother know about her?”I blurted out，resentfully.
“Of course，”Father said gently. He looked at me a little anxiously. I felt embarrassed for him.
I said，“Dad，you don‘t have to-”
“Oh，yes，I want to tell you. I don‘t want you wondering about this. Her father objected to our romance. I was a foreigner. I had no prospects，and was dependent on my father. When I wrote Father that I wanted to get married he cut off my allowance. And I had to go home. But I met the girl once more，and told her I would return to America，borrow enough money to get married on，and come back for her in a few months.”
“We know，”he continued，“that her father might intercept a letter，so we agreed that I would simply mail her a slip of paper with a date on it，the time she was to meet me at a certain place;then we‘d married. Well，I went home，got the loan and sent her the date. She received the note. She wrote me：”I’ll be there.“But she wasn‘t. Then I found that she had been married about two weeks before，to a local innkeeper. She hadn’t waited.”
Then my father said，“Thank God she didn‘t. I went home，met your mother，and we’ve been completely happy. We often joke about that youthful love romance.”
The woman appeared with our beer.
“You are from America?”she asked me.
“Yes，”I said.
She beamed.“A wonderful country，America.”
“Yes，a lot of your countrymen have gone there. Did you ever think of it?”
“Not me. Not now，”she said.“I think so one time，a ling time ago. But I stay here. I much better here.”
We drank our beer and left. Outside I said，“Father，just how did you write that date on which she was to meet you?”
He stopped，took out an envelope and wrote on it.“Like this，”he said.“12/11/73，which was，of course，December 11，1973.”
“No!”I exclaimed.“It isn‘t in Denmark or any European country. Over here they write the day first，then the month. So that date wouldn’t be December 11 but the 12th of November!”
Father passed his hand over his face.“So she was there!”he exclaimed.“And it was because I didn‘t show up that she got married.”He was silent a while.“Well，”he said.，“I hope she’s happy. She seems be.”
As we resumed walking I blurted out，“It is a lucky thing it happened that way. You wouldn‘t have met Mother.”
He put his arm around my shoulders，looked at me with a heart-warming smile，and said，“I was doubly lucky，young fellow，for otherwise I wouldn‘t have met you，either!”
经典英语好文章摘抄篇三
改变一生的邂逅
Isn‘t it amazing how one person，sharing one idea，at the right time and place can change the course of your life’s history?This is certainly what happened in my life. When I was 14，I was hitchhiking from Houston，Texas，through El Paso on my way to California. I was following my dream，journeying with the sun. I was a high school dropout with learning disabilities and was set on surfing the biggest waves in the world，first in California and then in Hawaii，where I would later live.
Upon reaching downtown El Paso，I met an old man，a bum，on the street corner. He saw me walking，stopped me and questioned me as I passed by. He asked me if I was running away from home，I suppose because I looked so young. I told him，“Not exactly，sir，”since my father had given me a ride to the freeway in Houston and given me his blessings while saying，“It is important to follow your dream and what is in your heart. Son.”
The bum then asked me if he could buy me a cup of coffee. I told him，“No，sir，but a soda would be great.”We walked to a corner malt shop and sat down on a couple of swiveling stools while we enjoyed our drinks.
After conversing for a few minutes，the friendly bum told me to follow him. He told me that he had something grand to show me and share with me. We walked a couple of blocks until we came upon the downtown El Paso Public Library.
We walked up its front steps and stopped at a small information stand. Here the bum spoke to a smiling old lady，and asked her if she would be kind enough to watch my things for a moment while he and I entered the library. I left my belongings with this grandmotherly figure and entered into this magnificent hall of learning.
The bum first led me to a table and asked me to sit down and wait for a moment while he looked for something special amongst the shelves. A few moments later，he returned with a couple of old books under his arms and set them on the table. He then sat down beside me and spoke. He started with a few statements that were very special and that changed my life. He said，“There are two things that I want to teach you，young man，and they are these：
“Number one is to never judge a book by its cover，for a cover can fool you.”He followed with，“I bet you think I‘m a bum，don’t you，young man?”
I said，“Well，uh，yes，I guess so，sir.”
“Well，young man，I‘ve got a little surprise for you. I am one of the wealthiest men in the world. I have probably everything any man could ever want. I originally come from the Northeast and have all the things that money can buy. But a year ago，my wife passed away，bless her soul，and since then I have been deeply reflecting upon life. I realized there were certain things I had not yet experienced in life，one of which was what it would be like to live like a bum on the streets. I made a commitment to myself to do exactly that for one year. For the past year，I have been going from city to city doing just that. So，you see，don’t ever judge a book by its cover，for a cover can fool you.
“Number two is to learn how to read，my boy. For there is only one thing that people can t take away from you，and that is your wisdom.”At that moment，he reached forward，grabbed my right hand in his and put them upon the books he‘d pulled from the shelves. They were the writings of Plato and Aristotle-immortal classics from ancient times.
The bum then led me back past the smiling old woman near the entrance，down the steps and back on the streets near where we first met. His parting request was for me to never forget what he taught me.
经典美文与 英语写作 是两项相对独立但又相互依赖、相辅相成的关系,这一结论对写作教学有很大启发。我整理了关于英语优美短文，欢迎阅读!
关于英语优美短文篇一
Sleep
睡眠
Sleep is part of a person's daily activity cycle. There are several different stages of sleep, andthey too occur in cycles.
睡眠是人每天日常活动循环的一部分。人的睡眠分几个阶段，而这些阶段也是循环发生的。
If you are an average sleeper, your sleep cycle is as follows. When you first drift off intoslumber, your eyes will roll about a bit, your temperature will drop slightly, your muscles willrelax, and your breathing well slow and become quite regular. Your brain waves slow down a bittoo, with the alpha rhythm of rather fast waves predominating for the first few minutes. Thisis called stage 1 sleep. For the next half hour or so, as you relax more and more, you will driftdown through stage 2 and stage 3 sleep. The lower your stage of sleep, the slower your brainwaves will be. Then about 40 to 60 minutes after you lose consciousness you will havereached the deepest sleep of all. Your brain waves will show the large slow waves that areknown as the delta rhythm. This is stage 4 sleep.
如果你是一个正常的睡眠者，你的睡眠循环会这样进行。在你开始昏昏入睡时，你的眼睛会滚动几下，体温略有下降，肌肉放松，呼吸变得缓慢而有节奏。除了开始几分钟比较快的α节奏外，脑电波也稍有减缓。这被称为第一阶段睡眠。在随后约半小时内，你进一步放松，进入第二和第三阶段睡眠。睡眠越深入，脑电波就越缓慢。大约在开始睡眠后的40到60分钟，你将进入沉睡状态。这时的脑电波表现为巨大的缓波，被称为δ节奏。这就是第四阶段睡眠。
You do not remain at this deep fourth stage all night long, but instead about 80 minutes afteryou fall into slumber, your brain activity level will increase again slightly. The delta rhythm willdisappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dartaround under your closed eyelids as if you were looking at something occurring in front of you.This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. Itis during REM sleep period, your body will soon relax again, your breathing will grow slow andregular once more, and you will slip gently back from stage 1 to stage 4 sleep - only to riseonce again to the surface of near consciousness some 80 minutes later.
但你并不是整夜都保持这种沉睡状态。入睡后约80分钟左右，你的大脑运动水平会再度略有提高。δ节奏消失，并被脑电波的运动图形取代。你的眼睛会在闭着的眼睑下迅速转动，就好象你在看着眼前发生的什么事情。这种迅速的眼球运动持续约8-15分钟，这一阶段睡眠被称之为快速眼动(REM)睡眠。在REM睡眠阶段，你的肢体会很快再度放松，呼吸也再次放慢并变得有节奏，你会轻松地从第一阶段滑入第四阶段睡眠——直到大约80分钟后重新接近清醒状态。
关于英语优美短文篇二
风筝人生
There never exists absolute freedom free from restrictions; generally, we young people should learn to understand and respect rules and regulations.
从来没有没有约束的绝对自由;通常来说,年轻人要学会理解规则，尊重规则。
How much like kites we sometimes are. The Heaven gives us adversity and restrictions, rules to duanwenw.com follow tom which we can grow and gain strength. Restraint is a necessary counterpart to the winds of opposition. Some of us tug at the rules so hard that we never soar to reach the heights we might have obtained. We keep part of the commandment and never rise high enough to get our tails off the ground.
有时我们真像这风筝! 上苍赋予我们困境和约束,赋予我们成长和增强实力所要遵从的规则。约束是逆风的必要匹配物 。我们中有些人是如此强硬地抵制规则,以至我们从来无法飞到本来能够达到的高度 。我们只遵从部分戒律,因此永远不会飞得足够高,使尾巴远离地面 。
Let us each rise to the great heights, recognizing that some of the restraints that we may chafe under are actually the duanwenw.com steadying force that helps us ascend and achieve.
让我们每个人都飞到高处吧,并且认识到这一点:有些可能会令我们生气的约束, 实际上是帮助我们攀升和实现愿望的平衡力 。
关于英语优美短文篇三
熟悉陌生城市的最好 方法 一迷路
I was in a strange city and I didn't know the city at all. What is more, I could not speak a word of the language.
我在一个陌生的城市里并对这座城市一无所知。更糟糕的是当地话我一句也不会说。After having spent my first day in the duanwenw.com center, I decided to lose my way on the second day, since I believed that this was the nearest way of getting to know the strange city.
第一天我在市中心待了一天,第二天我决定迷路,因为我相信迷路是了解一座陌生城市的最快办法。
I got on first bus that passed, rode on it for several stops. Then got off it and walked on. The first two hours passed pleasantly enough. Then I decided to turn back to my hotel for lunch. After walking about for some time, I decided I had better ask the way. The trouble was that the only word I know of the language was the name of the street in which I lived and even that I pronounced badly.
我上了第一辆路过的公交车,坐了几站地后下车步行。前两个小时非常愉快地过去了,然后我决定返回旅馆吃午饭。走了一段时间之后我想我还是问问路吧。可问题是我唯一会说的一个词就是我所住的街道的名称,并且发音还很糟糕。
I stopped to ask a friendly-looking newspaper-seller. He smiled and handed me a paper. I shook my head and repeated the name of the street and he put the paper into my hands. I gave him some money and went on my way. The next person I asked was a policeman. The policeman listened to me carefully, smiled and gently took me by the arm. There was a strange look in his eyes as he pointed left and right and duanwenw.com left again. I nodded politely and began walking in the point.
我停下来去问一个长得比较友善的卖报人,他微笑着拿给我一份报纸,我揺揺头又重复了一遍我住的街道的名称,他却把报纸放到我手里,我给了他钱,继续走我的路。我同的第二个人是个警察,他仔细听我说,微笑着并很温和地拉起我的胳膊,他的眼里流露出一种奇怪的神情,他指左指右又指左。我礼貌地点了点头按他指的方向走去。
About an hour passed and I noticed that the houses were getting fewer And green fields were appearing in either side of me. I had come all the way into countryside. The only thing left for me to do was to find the nearest railway station.
大约一小时以后我发现周围的房屋越来越少,两边开始出现一片片绿野,我一路来到了乡下。现在我唯一能做的事就是找到最近的火车站了。
