"人不可以选择出身，但可以改变命运。"这是倪振年常说的一句给他人励志的话。下面我整理了英语长篇励志美文，希望大家喜欢!
英语长篇励志美文摘抄
My Father’S Evening Star
父亲的金星
by William O. Douglas
威廉.奥维尔.道格拉斯
During moments of sadness or frustration, I often think of a family scene years ago in the town of Yakima, Washington. I was about seven or eight years old at the time. Father had died a few years earlier. Mother was sitting in the living room talking to me, telling me what a wonderful man Father was.
悲伤或受挫的时候，我常常想起几年前在华盛顿州亚基马城家中的一幕。那时我大约七八岁，父亲几年前去世了，母亲坐在客厅里向我描述父亲是多么了不起。
She told me of his last illness and death. She told me of his departure from Cleveland, Washington, to Portland, Oregon, for what proved to be a fatal operation. His last words to her were these: “If I die it will be glory, if I live it will be grace.”
她讲到他最后一次生病去世的情景，讲到他在离开华盛顿州的克利夫兰赶往俄勒冈州的波特兰做手术，正是这次手术要了他的命。临终前，父亲对母亲说：“我死了，是天国的荣耀;我活着，是上帝的恩惠。”
I remember how those words puzzled me. I could not understand why it would be glory to die. It would be glory to live, that I could understand. But why it would be glory to die was something I did not understand until later.
我记得那些话曾让我多么困惑，因为我无法理解死亡为什么是一种荣耀。活着是一种荣耀倒还可以理解，但为什么死了会是一种荣耀，我直到后来才明白。
Then one day in a moment of great crisis I came to understand the words of my father. “If I die it will be glory, if I live it will be grace.” That was his evening star. The faith in a power greater than man. That was the faith of our fathers.
有一天在危急关头，我终于领悟了父亲的遗言。“我死了，是天国的荣耀;我活着，是上帝的恩惠。”那是他的金星，即信仰一种比人类更伟大的力量，这也是我们祖先的信仰
A belief in a God who controlled man in the universe, that manifested itself in different ways to different people. It was written by scholars and learned men in dozens of different creeds. But riding high above all secular controversies was a faith in One who was the Creator, the Giver of Life, the Omnipotent.
相信上帝主宰宇宙中的人类，并以各种方式向形形色色的人证实自身的存在。学者和有学问的人在各种信条中曾予以记载，而让人在一切世俗论战中获得成功的秘诀是相信上帝创造了世界和生命，是无所不能的神。
Man’s age-long effort has been to be free. Throughout time he has struggled against some form of tyranny that would enslave his mind or his body. So far in this century, three epidemics of it have been let loose in the world.
人类长久以来努力为自由而奋斗，不断与某种奴役其身心的独裁形式作斗争。半个世纪已经爆发了三次由独裁滋生的传染病。
We can keep our freedom through the increasing crisis of history only if we are self-reliant enough to be free—dollars, guns, and all the wondrous products of science and the machine will not be enough. “This night thy soul shall be required of thee.”
只有当我们能自立，足以享有自由时，才能在历史上不断升级的危机中牢牢地把握自由——金钱、武器、科学和机器制造的所有令人叹为观止的产品都不足以保障我们的自由。“今夜必要你的灵魂。”
These days I see America identified more and more with material things, less and less with spiritual standards.
这些日子我发觉美国越来越沉溺于物质享受，却越来越疏离于道德标准
These days I see America drifting from the Christian faith, acting abroad as an arrogant, selfish, greedy nation, interested only in guns and dollars, not in people and their hopes and aspirations.
这些日子我眼见美国偏离____的信仰，在海外的所作所为使其沦为一个傲慢、自私、贪婪、只对武器和金钱感兴趣的国家……而不关注国民及其希望与追求
These days the words of my father come back to me more and more. We need his faith, the faith of our fathers. We need a faith that dedicates us to something bigger and more important than ourselves or our possessions. Only if we have that faith will we be able to guide the destiny of nations, in this the most critical period of world history.
这些日子我越来越回想起父亲的话。我们需要他那样的信仰，我们祖先的信仰;我们需要一种信仰鞭策自己投身于比发展自身与积聚私产更重要的事业。只有具备这种信仰，我们才能在世界历史最关键的时期决定国家的命运。
英语长篇励志美文鉴赏
What Does God Say to Me?
上帝对我说了什么?
by Dame Edith Evans
伊迪丝.埃文斯夫人
I believe that good is stronger than evil. I have found that if applied with complete faith, it can obliterate evil.
我相信善可以压倒恶，并发现如果我们完全相信善的力量，便能以善除恶。
Knowledge like this gives one great strength in time of oppression or tyranny. I believe that hatred is destructive. It is not always easy or possible to love people, nations, or ideas, but at least, I say to myself, Do not hate them: try to turn thoughts toward God. Someone once said, “It is better to love the good than hate the bad.”
这样的认识在压迫和暴政时期给人巨大的力量。我相信仇恨有毁灭性的力量，热爱人民、民族或思想总是不容易或不可能，但至少我劝诫自己：“别恨他们，努力把思绪转向上帝。”有人曾说：“与其憎恶，不如扬善。”
I have all of my share of the artist’s temperament, and one of our faults is that we think people are being unfair to us, or that we are suffering from other people’s jealousy — the persecution complex, in fact. The one and only way in which I have been able to clear this away is to turn my mind and thoughts to good and to God. I say, Never mind what he or she or they say, what does God say to me? Where does my life come from? Who is the source of all my qualities, and can anything prevent those qualities from being used?
我拥有艺术家的禀赋，而艺术家的缺点之一是认为自己受的待遇不公，或者苦于遭受他人嫉妒。这实际上是一种受迫害情结。而我能摆脱这种情结困扰的一种也是唯一的一种 方法 是将心灵和思想转向从善和信仰上帝。我告诫自己：“别介意他人说什么，上帝对我说了什么?我的生命从何而来?谁赐予我所有的优点——有什么能阻挡我发挥那些优点?”
I believe, today, that a great flood of good would be released in the world if all of us concentrated upon following the simple commands of Christ: “Love God first, and your neighbor as yourself.” As “yourself,” I try to remember. So if I think kindly of myself, then I think kindly of my neighbor. When Christ was asked, “Who is my neighbor?” what did He say? He told the story of the Samaritan.
今天我相信，如果我们所有人都一心一意遵循耶稣质朴的教导——“首先爱上帝，然后像爱自己一样爱你的邻居”，世界便会善举如潮。我努力记住“像爱你自己一样”。所以，如果我好好为自己着想，就会好好为邻里着想。有人问耶稣：“谁是我的邻居”时，他怎么回答呢?他讲述了撒马利亚人救助落难的陌生人的 故事 。
People are always demanding of us British, “Don’t you dislike Americans?” And conversely to you Americans, “Don’t you dislike the British?” I can’t bear classing people together nationally, and liking or disliking them. People are people wherever you meet them. They are all the children of the one God.
人们总是要求我们英国人回答：“难道你们不喜欢美国人吗?”反过来问美国人：“难道你们不喜欢英国人吗?”我无法接受按国籍划分人，然后决定喜欢还是厌恶他们。不管你身在何处，遇见的人都是一样的，都是同一个上帝的孩子。
I have been asked how I felt in the Blitz. Most of the time, I was in London, terribly excited by fear. But the only way I could keep going about my work at all was by constantly assuring myself that the all-powerful God would take care of me.
有人问我闪击战期间的感受。大多数时候我在伦敦，由于恐惧而特别激动，但让我能继续工作的唯一办法根本上说就是不断让自己确信，全能的上帝会眷顾我。
On looking round the world today, one is impressed by the amount of fear that is expressed by everybody: fear of war, fear of ill health, fear of not being able to hold a job, fear of people getting ahead of you, fear of losing opportunity; fear of losing friends, lovers, advantages; fear of death.
环顾当今的现实世界，我们深感每一个人受着许多恐惧的折磨;害怕战争，害怕疾病，害怕失业，害怕落后，害怕丧失机会，害怕失去朋友、心上人、优势，害怕死亡。
We are constantly reading articles, and hearing speeches, where the writers and the speakers tell us that we must cease being so material. But what most of us want to know is how? If a busy man at his office is faced with a seemingly insuperable problem, how is he to solve this problem by other than material means?
我们经常读 文章 、听演讲，那些作者和演讲者提醒我们必须停止如此沉湎于物质追求。但我们大多数人想知道的是该怎么停止。如果一个在办公室忙碌的人碰到一个似乎无法克服的困难，该如何通过非物质手段解决呢?
But, of course, the answer is so simple. Like Naaman, who said, “Are not Abana and Pharpar, rivers of Damascus, better than all the waters of Israel?” we tend to disregard it.It is always to turn our thoughts immediately, and with absolute confidence, away from the difficulty, and if, as I said at the beginning, one believes in the power of good, one must quietly know that the power of good will give all the right answers to the problem, even if the answer is required within a few minutes or half an hour.
当然答案很简单，正如乃缦所言：“大马士革的河亚罢拿和法珥法，岂不比以色列的一切水更好吗?”我们常常忽略了这一点，常常把思绪万分自信地立即从困难转移开。倘若如我在开始所说，人们相信善的力量，就必须明白，善的力量会恰当地解决这个问题，即使需要在几分钟或半小时之内解决它。
And when I say these things, I say them because I have proved them. In fact, throughout the ups and downs of my theatrical life, if I had not had some simple code — because I am not a highly intellectual woman — I should not be doing happily and successfully the work that I love
我谈论这些事情，是因为我已见证过这些事。实际上，我并非一个智商很高的女人，我的戏剧生涯充满了挫折，要不是我相信一种简单的信条，我决不会如此快乐地从事自己热爱的工作并获得成功。
英语长篇励志美文赏析
Spiritual Handholds on Life
生命的精神支撑
by Dr. Fred Dow Fagg, JR
小弗雷德.道.法格博士
The view of the high Sierra Lake, nestled in the snow and rock slightly below the timber line, was beautiful from my vantage point some five hundred feet above its shimmering surface.
坐落在高山上的谢拉湖，依偎在积雪与岩石的怀抱中，岩层往上是一片森林。从高出湖面约500英尺的观景点看下去，湖面微波荡漾，美不胜收。
I was anxious to rejoin my companions and try the fishing before are afternoon shadow - edging out from the surrounding array of peaks - entirely covered the lake.
我着急与同伴再次会合，准备在午后周围群山的阴影尚未笼罩全湖之前，一起钓鱼。离错层的页岩不远，便是一条通往山谷的蜿蜒小路。
Just a short distance beyond the intervening shale, the trail zigzagged down to the valley. I disliked the thought of returning by the long, tedious trail I had ascended, and decided to chance the shale - even though part of it lay above a sheer drop-off of several hundred feet.
我不想再走上山时所走的那条漫长而乏味的小道，便决定试着走上页岩——虽然这其中一段路的下面是几百英尺的垂直峭壁。
I started working my way over the loose rock with considerable caution and had covered about half the distance when I became aware of a slight but persistent yielding of the shale under my feet.
我小心翼翼地走在松动的页岩上。大约走到一半时，我发现脚下的页岩正一点点地不断下滑。我急忙寻找可以抓住的东西。我向前一扑，抓住了一块露出地表的坚硬岩石。
Desperately, I looked for something that would offer support and lurched forward to grasp a light outcropping of solid rock just as the surface shale underfoot - loosened from its foundation by the warm noonday sun - cascaded downward and disappeared over the cliff. Several seconds passed before I heard it rattle into the lake.
就在这时，脚下被午后阳光照射的发热的页岩表层开始松动，从山上滑了下去，消失在峭壁上。几秒钟后，我听到它落进湖中的声音。稍微考虑了一下抄近路这愚蠢行为的后果后，我想办法从一个支撑点挪到另一个支撑点
Finally - after due consideration of the folly of short cuts - I managed to move from handhold to handhold and, at last, pulled myself to the trail by the aid of a dwarf juniper root. I have forgotten how many trout I caught that afternoon, but I have not forgotten the value of handhold.
最终借助一棵矮松的根将自己拉到小路上。那天下午钓了多少鲑鱼，我已经不记得了，但我绝对忘不了支撑点的重要性。
Handholds are needed also during the course of everyday life. They provide security when the things we depend upon seem to be slipping out from under us. What are the spiritual handholds I have found to be most value?
在日常生活中，支撑点也是非常重要的。当我们的依靠即将从脚下溜走时，支撑点会带给我们安全的保障。我发现的最有价值的精神支撑是什么呢?
First, the teachings of the humble carpenter of Nazareth - for their insistence on the supreme worth of the individual, for their stressing of the significance of sympathetic understanding, and for their unsurpassed evidence of dauntless faith.
首先，是拿撒勒卑微的木匠的教诲——他坚决主张个人价值至上，强调同情与理解的重要性，并为坚定的信仰提供了无可厚非的证明。
Second, the conviction that, while every person should delight in making a courageous and self-reliant effort to live up to his capabilities, there are well-springs of power outside himself that can be tapped - if he will avail himself of them.
其次，尽管我们每个人都应该乐于勇敢、独立地发挥自己的能力，但也要相信，只要我们愿意，我们也能从外界获得力量之源。
Third, that the nature of this world and of the people in it is determined more by our individual vision, understanding and conduct than by any material environmental factors, and that - in other words - nothing will produce the good world but the good man.
再次，除了物质环境因素外，世界和人类的本质更多的是取决于我们个人的视野、理解和行为。也就是说，唯有出色的人才能创造出美好的世界。
These are the principal spiritual handholds I have found to possess enduring value. They offer both an exciting challenge and a calm assurance. They are the things I believe.
这些便是我所发现的精神支撑点，它们具有永恒的价值。它们给予我们的不仅是刺激的挑战，还有令人安心的承诺。这就是我信仰的一切。
1、
Reading is a happy thing. For those who love reading, once they read it, they can't stop, they can't give up reading, they want to read to the ends of the world. Some people say: "the deepest and most peaceful happiness Calm down, open the book, the deposition of ink a little bit over the space, those dusty happiness a little bit open. Reading is really fun.
读书是一件快乐的事情。对于爱读书的人一但读上就让人欲罢不能，无法放弃读书，想让人读到天涯海角。有人说：“人生最深最平和的快乐，就是静观天地与人生，慢慢品味出它的和谐与美。”静下心来，翻开书本，那些沉积的墨香一点点溢满空间，那些尘封的快乐一点点打开。读书真的很快乐。
Goethe once said, "to read a good book is to talk to a noble man." Yes, reading good books is like making good teachers and friends, which benefits me a lot; Reading good books is like bathing in the warm spring breeze, Reading good books is like finding the source of happiness, which makes me understand the true meaning of happiness.
歌德以前说过：“读一本好书，就是和一位高尚的人谈话。”是的，读好书，就像结交了良师益友，使我受益匪浅；读好书，就像沐浴在温暖的春风里，使我心旷神怡；读好书，就像找到了快乐之源，使我领悟到快乐的真谛。
2、
Life is picturesque, there are thick ink splashing, there are light pen light description; Life is like a song, there are light chanting and shallow singing, there are also Huang zhongdalu. You don't see the life of Li Taibai and Du Gongbu. They have created the greatness of life; Pei Duofei, Shelley's life, light pen light description, finally write the true meaning of life.
生命如画，有浓墨泼洒，也有淡笔轻描；生命如歌，有轻吟浅唱，也有黄钟大吕。君不见李太白、杜工部之一生，浓墨泼洒，铸就生命之伟大；裴多菲、雪莱之一生，淡笔轻描终写尽生命之真谛。
You can't see Tao Yuanming's "picking chrysanthemums under the East fence, leisurely seeing Nanshan" and Tan Sitong's "I smile from the horizontal knife to the sky, leaving my liver and gall in Kunlun".
君不见轻音浅唱之陶渊明“采菊东篱下，悠然见南山”，高歌猛进之谭嗣同“我自横刀向天笑，去留肝胆两昆仑”。
3、
Spirit is a monument, a cornerstone, a beacon on the way forward, and a yardstick for a brilliant life. With modesty, rich and talented, Confucius slowly chanted that "if three people walk, there must be a teacher." he was not ashamed to ask questions, and eventually became a generation of Confucian masters.
精神是一座丰碑，是一块基石，是前进道路上的灯塔，是灿烂人生的标尺。有了谦虚，学富五车、才高八斗的孔子缓缓吟出“三人行，必有我师”，不耻下问，终成一代儒学大师。
With tolerance, ambition and high spirited, Duke Huan of Qi abandoned his personal feud, appointed people on the basis of merit, achieved great achievements for thousands of years, and finally never threw away the Han envoys' festival in his hand. He cared for his motherland and eventually became a patriotic model for thousands of years.
有了宽容，雄心勃勃、意气风发的齐桓公摈弃私仇，任人唯贤，成就千秋伟业，终成一代霸主；有了坚贞，寂寞忧愁、孤寂郁愤的苏武始终不扔掉手中的汉使族节，心系祖国，终成千秋爱国楷模；有了奉献，善良质朴、平凡无闻的徐虎才能够十年如一日，情洒百姓，温暖万家，终成当今的“活雷锋”。
Spirit, through the tunnel of history, across the long river of history, will forever support the towering and spectacular building of life.
精神，穿越历史隧道，趟过历史长河，将永久撑起人生巍峨壮观的大厦。
4、
Night, like ink drops on the canvas of the sky, permeates and faints. With a few strokes of the brush, there are stars. With a few strokes, the soft moonlight will shoot into your heart.
夜，如墨般滴在天空的画布上，渗透、晕开，用画笔轻点几下，便有了星辰，再描上几下，柔和的月光将射进你的心房。
The firefly's light is as warm as the stars. The cricket took out his violin and played a beautiful waltz with the breeze.
萤火虫的光足以媲美点点繁星，却要温暖几分。蟋蟀拿出小提琴，与微风合作，演奏出一曲优美的圆舞曲。
The stream is flowing slowly, like the conveyor belt of time, passing by a little bit. Flowers even at night will also send out fragrance, the fish in the pool spit bubbles, bubbles are curtain after curtain of dreams. The sky began to rain, one by one, bright to the extreme, beautiful and sad, as if that is the sky tears.
溪水缓缓地流着，像时间的输送带，一点点流逝。花朵就算在夜晚也会散发芳香，池里的鱼儿吐着泡泡，泡泡里是一帘又一帘的美梦。天边下起了雨，一颗又一颗，明亮至极，秀丽且悲伤，仿佛那就是天空的眼泪。
Gently pull the curtain, is afraid to disturb that quiet; Lie down gently for fear of waking the sleeping stars; Gently cover the quilt, is afraid to break the sweet country autumn dream.
轻轻拉上窗帘，是怕惊扰那份宁静；轻轻地躺下，是怕吵醒那些熟睡的星星；轻轻地盖上被子，是怕打破那甜美的乡下秋梦。
5、
Human life is a chain. There will always be children younger than you and old people older than you. Each of us has his own position. It is a financial report that no one can take away.
人的生命是一根链条，永久有比你年轻的孩子和比你年迈的老人。我们每个人都有自己的位置，它是一宗谁也掠不去的财报。
Don't worry about when you are young or old. As long as we live a day, the wealth of youth glitters. There is only one dark night that can cover its light, that is, you think you are old.
不要计较，何时年轻，何时年老。只要我们生存一天，青春的财富就闪闪发光。能够遮蔽它的光芒的暗夜只有一种，那就是你自以为已经衰老。
英语美文题材丰富,涉及面广,大多蕴涵人生哲理。下面是我带来的优美励志英文 文章 ，欢迎阅读!
优美励志英文文章1
致忧伤的你
Dear Anyone Having a Bad Week,
亲爱的度过糟糕一周的你：
I'm sorry. I have no idea why your week is bad, or how bad it actually is. I don't know if you've told anyone, if there's anything that could fix it or if it's made you rather unpleasant to be around. But I do know that I'm sorry that you're hurting, or stressed, or exhausted, or grieving, or frustrated, or depressed, or lonely, or scared or lost.
我很抱歉，我无从知晓你的这一周为何很糟糕，也不知道实际情况到底有多糟。不知道你是否有找人倾诉，是否有什么方式可以让你好受一些或者说现实是否让你更加难过。但是我清楚地知道我为你一切不好的情绪感到深深的同情，无论是你受到伤害或者感到压力，亦或是感到疲惫、悲伤、筋疲力尽、沮丧、孤独、害怕还是迷失。
I thought about writing this letter in a couple of different ways. I thought about writing it about the things you could do to feel better: show yourself compassion, go outside and look at the trees, look at a baby photo of yourself. Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way. I almost wrote those letters, and maybe at some point I will, but I think I ended up deciding that I wasn't writing to make anyone feel better -- I just want you to feel heard.
我想象过用各种不同的方式来写这封信。我想象写一些可以让你感到好些的事情：比如对自己表示同情、出去看看树木或者看看自己儿时的照片;或者我也想象过将信的着重点放在，如果你用正确的方式来看待“糟糕的一周”，你或许会发现这一周实际很美好。我差一点就那样写了，也许将来会这样写。但是现在我最终决定不写这些。——我只是想让你们感到，有人听到了你们的心声。
There's something about humans that makes us crave for our pain to be recognized. There is something inherently good and comforting in having someone say, "Yeah, that sounds really hard," or, "It really sucks that you have to deal with all that."
作为人类本身，我们都渴望自己的悲伤被了解。如果有人能在这个时候对你说“是的，那听起来的确很糟”或者“你需要面对这些真的是太不幸了”，我们的内心都会感到些许好转或安慰。
But unfortunately, that's not always the direction that society pushes us in. We have been taught that bad days are to be silently borne beneath a bright smile; that expressions of pain are uncomfortable.
但不幸的是，现实并不总能按照我们期望的方向发展。我们总是被告知需要隐藏自己的悲伤，展露自己的微笑。而这种表达方式让人并不舒服。
I want you to know you can feel free to spill your bad day all over the place and wear it on the front of your shirt.
我想要让你知道，你可以在任何地方自由表露你的坏情绪，你甚至可以将它画在T恤上穿在你的身上。
I want you to know that the expressions of your pain are beautiful and that I will try my very hardest to feel the hurt with you. I want you to know that your grumpy, stressed out, short-tempered self is just as awesome as your cheerful self. Please do not shun your suffering.
我想要让你知道你表现出来的悲伤也很美丽，我会尽我最大的努力来尽量感受你的不幸。我想要让你知道，有坏情绪、压力感和小脾气的你与快乐时的你一样可爱。请不要再压抑自己的情感。
In writing this, know that I hear you, and let yourself be healed. I hope your day turns around, and that even if it doesn't, you can still find a few moments of beauty and/or happiness amidst the crappiness. For all of you not having bad days -- carry on, and enjoy.
在写这篇文章时，我听到了你们的心声，请让自己尽快好起来。我希望你们日子恢复正常，即使不能，你仍然可以发现一些美好的瞬间或者苦中作乐一下。为了不让你们自己持续这种糟糕的日子，向前看，去享受生活吧!
Sincerely,
此致
Clara Wagner
克拉拉·瓦格纳
优美励志英文文章2
阳光生活每一天的5个秘诀
1. Don't avoid or ignore negativity.
1. 勿要躲避或忽视阴暗面
In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them.
我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。
2. Take care of yourself and your needs.
2. 关爱自己，重视自我需求。
In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully.
为了让生活有意义并充满能量，你必须爱自己。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。为了全心全意地爱他人，你得全身心地爱自己。
3. Mend what's broken or get rid of it.
3. 之于裂痕，要么修复，要么忘怀。
Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time? Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.
决定什么值得你付出时间与努力，而什么又不值得，是有难度的。如果情况不乐观且难以修复，那是时候放手了。你是否仍认为有些受损的感情或友情值得花时间来维持?修补它们吧，并且保持平和的心态。尽你所能从过去那些不曾有爱的场景中发现爱!
4. Give back.
4. 倾情回馈。
Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.
人生的真谛是给予我们的时间、能量、爱和教导(金钱有时也是)，我们向世界付出的一切都会有所回馈。我母亲曾教过我她在墨西哥学到的一句话，让我永生难忘：“donde comen uno, comen dos.”(一人能食之处，也能供两人享用。)我每次大声读这句话时，都会被震撼感动。说到底，无论你拥有什么，你都有可能给予他人小小的一份心意，而这正是他们需要的。不要犹豫。
5. Things that make us smile, laugh and feel good are just awesome.
5. 所有让我们笑逐颜开，感觉不错的事都值得敬重。
This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate through work and responsibilities that seem monotonous, we have to actively pursue and engage in beautiful acts of love and kindness. So get to it!
这点极其简单…只要更多地去实行它。去做更多让你开心的事!我真心相信，在如今这个超快节奏的世界，幸福来得也许并不像我们希望的那样简单。为了能顺利处理那些看上去单调的工作与职责，我们得积极追求爱和善的美妙行为，并更多地参与其中。所以行动起来吧!
优美励志英文文章3
优秀的人们每天会做的10件事
We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things.
我们都看到或听说过身边那些优秀的人，并在想为什么自己不能和他们一样?有时我们觉得这种想法很荒谬，根本无法实现。我觉得不一定。人并不是因为大事而优秀，而是因为小事才变得卓越。
Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone's life. Here are some of the things extraordinary people do every day:
发生在一段时间内的事情可以从根本上改变你的生活。优秀的人通过让他人的生活有所不同而变得卓越。下面的几件事是非凡的人每天都会做的。
1. They are open to criticism
他们乐于接受批评
Just because you’re the boss, doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.
你是老板，但这不表示你每次都对，不表示你的想法最好。学着用理性来支持你的想法或决定。运用逻辑来解释事情 ，而不是运用权威。这样的话你的决策可能会引发批评，但是你却得到了提高的机会。
2. They admit their mistakes
他们都承认错误
My friend’s boss made a huge mistake by tying up with an event management company. The whole purpose of the tie-up was to promote his company but it failed miserably. Instead of defending his idea and carrying on as if nothing happened, he apologised to the team for not including them in the decision making. It’s OK to admit you were wrong. You will not only gain the respect of your team mates, you will also gain credibility.
我朋友的老板犯了个大错，他把公司和一个活动管理公司合并了，本来合并是为了提升他的公司，谁知道最后竟是悲惨的结局。他没有为自己的想法辩护，没装作什么也没有发生，而是因自己在做决策时没有考虑到团队的意见而向他们道歉。承认自己做错了没什么大不了。你不仅会获得团队成员的尊敬，而且也会赢得信誉。
3. They are generous with compliments
他们毫不吝啬赞美之词
Remember the time, say in school or at work when you worked really hard but got nothing in return. Not even a thank you. It hurts when your efforts are not recognized. So every chance you get to praise someone, do it. A simple, “That was some great work, keep it up,” can go a long way in making the employee feel great about them self. A compliment can have a positive impact on their lives. Your team/family will love you for it.
还记得你认真学习或努力工作而没有任何回报的时候吧，有时连句“谢谢”都没有。可你的努力不被承认时你会受到打击。所以，当你有机会赞扬他人时，一定要赞扬。一句简单的赞美之词，如“做得真好，继续努力，”会让雇员在很长时间内都会感觉良好。赞美能对他们的生活产生积极的影响。你的团队/家庭也喜欢你这样做。
4. They are sensitive to others
他们对他人都很敏感
Think about a time you complimented someone and the recipient changed the topic? Maybe he or she was uncomfortable. But you still were not amused were you? Similarly, when you feel awkward receiving a compliment or an award, remain in control and give the person in front of you a genuine smile and thank him or her. Don’t make the moment sour by acting on your insecurities.
想一想，有没有这样的时候?你正赞美对方而对方却改变了话题?也许你的赞美令他/她感觉不舒服。但是你会觉得不痛快，对吧?同样地，当你收到赞美之词或奖品时，如果感到尴尬，可以克制自己，给你面前的人报以真正的微笑并谢谢他/她。不要因为不安全感而让那一刻变得不愉快。
5. They ask for help
他们寻求帮助
When you need help, don’t be arrogant or shy and stop yourself. If you’re lost on the road, it is fine to ask for directions. Everyone needs a little help sometime. When you ask for help, you receive help. By doing so, you’re letting people know you’re no superhuman, that you’re willing to listen, you also need support at times…which only show you could become a great leader someday.
当你需要帮助时，不要因为自大或害羞而不去向他人求助。如果你迷路了，就去问问别人怎么走。每个人都会在某一时刻需要帮助。当你寻求帮助时，会有人帮助你。这样做，你会让人知道你不是超人，你愿意倾听，你有时也需要别人的支持……这表明有一天你也可能成为伟大的领导。
6. They apologize when needed
他们该道歉的时候就道歉
We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: “I didn’t mean to say it, it just happened.” “I was irritated with such and such person so…” No. Don’t try to shift blame. Just come right out and say you’re sorry.
我们都会犯错，但优秀的人勇于道歉。不要试图找借口：“我不是这个意思。”“我被这样的人激怒了……”不要这样。不要试图推卸责任。直接说你错了。
7. They are willing to learn
他们乐于学习
When you don’t understand how something works, let an expert show you. When you let someone teach you something, you are telling the person that you respect their talent, time and that you believe he knows what he is talking about. That you respect their experience. Always be willing to learn, because there is no way in hell to know everything.
当你不清楚事物的原理时，让专家给你解释。当你让别人教你东西时，你是在告诉别人你尊敬他的天赋、时间，你相信他的话。你佩服他们的 经验 。永远要乐于学习，因为这是认识世间万物的唯一途径。
8. They are helpful
他们乐于助人
Never hesitate to help someone. It’s fairly simple but it goes a long way. Don’t be non-committal and say something vague like, “Can I help you?” because they might just say, “No, I’m good.” The key is to not sound patronizing. Be specific. “I had the same problem with this coffee machine in the morning. I think I have figured a way to make it work.” Offer in a way that feels mutually beneficial.
能助人时且助人。说起来容易做起来难。不要害怕承诺并说一些模糊的话，“需要我的帮忙吗?”因为别人可能以为你只是 说说 ，“不，我很好。”并要注意不要以恩人自居。要具体一点.” 早晨我也碰到这个咖啡机出现过同样的问题。我觉得我想到了一个办法能把它修好。”用一种互惠互利的方式去帮助他人。
9. They are expressive
他们愿意表达自己
They are not bottled up. They feel something they verbalize it. Then be it pulling someone for not working hard or congratulating someone on their wonderful performance. This behaviour is not only restricted to work, but is applied to every aspect of their life.
他们不把话憋在肚子里。他们把感觉用语言表达出来。有人不努力工作就督促他，有人做得很好就祝贺他。这种方式不仅限于工作，而且适用于生活的方方面面。
10. They’re in charge of their emotions
他们能控制情感
Sometimes it is very important to stay mum. Especially when you’re angry or irritated or bitter, you don’t want to end up saying things you didn’t really mean to. So they take their time, they process their emotions, thin back to what happened, and then come to a decision about how to tackle it. Before you say anything, consider other’s feelings. Never be rash with words or actions.
有时保持沉默是非常重要的。尤其是当你生气、被激怒或很痛苦时。你不想说一些让别人误会的话。优秀的人很从容，他们能控制自己的情感，想想发生过的事情，然后决定如何处理。在说话之前，考虑他人的感受。不要轻率说话或行动。
